1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h 45m
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
25m
Keto Cheese & Chive Scones
These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
- 1.4g
- Net Carbs
- 5.7g
- Protein
- 10.6g
- Fat
- 129
- kcal
1h 15m
Low-Carb Zucchini Carbonara Cake
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
- 4.4g
- Net Carbs
- 19.9g
- Protein
- 41.1g
- Fat
- 472
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
1h
Pan Seared Liver with Smoked Bacon
This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.
- 5.4g
- Net Carbs
- 38.8g
- Protein
- 21g
- Fat
- 376
- kcal
40m
Quick & Easy Keto BLT Cups
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
- 1.1g
- Net Carbs
- 10.9g
- Protein
- 18.8g
- Fat
- 216
- kcal
15m
Keto Green Eggs & Bacon
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
- 4g
- Net Carbs
- 26.8g
- Protein
- 61g
- Fat
- 679
- kcal
50m
Easy Keto Bacon Onion Rings
Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.
- 2.6g
- Net Carbs
- 8.4g
- Protein
- 26.1g
- Fat
- 280
- kcal
2h 30m
Low-Carb Chicken & Bacon Pâté
Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.
- 1.6g
- Net Carbs
- 5.3g
- Protein
- 15.8g
- Fat
- 171
- kcal
20m
Low-Carb Bacon & Cheese Broccoli Salad
This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.
- 3.4g
- Net Carbs
- 10.7g
- Protein
- 35.9g
- Fat
- 378
- kcal
20m
Keto Chicken, Bacon & Spinach Salad
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
- 3.3g
- Net Carbs
- 35.3g
- Protein
- 43.7g
- Fat
- 553
- kcal
5m
Ranch BLT Lettuce Wrap (Unwich)
This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.
- 4.1g
- Net Carbs
- 11.9g
- Protein
- 19.6g
- Fat
- 244
- kcal
50m
Low-Carb Pork & Egg Pie
Tasty low-carb and gluten-free pie crust filled with cooked pork loin, bacon, eggs, cheese and fresh herbs. A tasty keto dinner option in under an hour!
- 3.4g
- Net Carbs
- 32.7g
- Protein
- 34.9g
- Fat
- 478
- kcal
10m
Bell Pepper Sandwich with Bacon, Ham & Cheese
These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.
- 8g
- Net Carbs
- 29.3g
- Protein
- 27g
- Fat
- 377
- kcal
20m
Bacon, Egg & Brussels Sprout Hash
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
- 8.7g
- Net Carbs
- 26g
- Protein
- 40.7g
- Fat
- 519
- kcal
40m
Keto Spinach Bacon & Artichoke Dip
This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!
- 7.5g
- Net Carbs
- 12.7g
- Protein
- 22.2g
- Fat
- 268
- kcal
25m
Bacon, Egg & Asparagus Keto Bowl
This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
- 5.3g
- Net Carbs
- 25g
- Protein
- 53.4g
- Fat
- 609
- kcal
10m
Broccoli Stem Bacon Slaw
Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!
- 5.6g
- Net Carbs
- 8.6g
- Protein
- 24.4g
- Fat
- 268
- kcal
35m
Keto Bacon Cheddar Egg Muffins
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
- 1.6g
- Net Carbs
- 12g
- Protein
- 14.9g
- Fat
- 191
- kcal