25m
Keto Olive & Herb Focaccia
This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!
- 1.8g
- Net Carbs
- 6.6g
- Protein
- 10.9g
- Fat
- 144
- kcal
Keto Recipes
Recipes
25m
20m
Keto Jalapeño Cheese Bread
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
- 1.5g
- Net Carbs
- 6.4g
- Protein
- 5.9g
- Fat
- 92
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
4h
Keto Raspberry & Vanilla Ice Cream Soda Floats
This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!
- 6.9g
- Net Carbs
- 4.3g
- Protein
- 16.9g
- Fat
- 201
- kcal
10m
Keto Green Goddess Fritters
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
- 7.7g
- Net Carbs
- 11.2g
- Protein
- 30.8g
- Fat
- 352
- kcal
5m
Keto Peanut Butter Chocolate Protein Smoothie
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
- 7.1g
- Net Carbs
- 44.6g
- Protein
- 50.8g
- Fat
- 666
- kcal
10m
Low-Carb Dalgona Matcha Latte
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
- 2.1g
- Net Carbs
- 5g
- Protein
- 2.3g
- Fat
- 52
- kcal
30m
Low-Carb & Keto Pretzels
These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.
- 2.3g
- Net Carbs
- 7.3g
- Protein
- 12.8g
- Fat
- 154
- kcal
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
20m
Low-Carb Sauerkraut Veggie Fritters
A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.
- 5.5g
- Net Carbs
- 5.4g
- Protein
- 8.1g
- Fat
- 123
- kcal
45m
Low-Carb Kale Caesar Salad
This keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.
- 4.8g
- Net Carbs
- 10.4g
- Protein
- 36.6g
- Fat
- 398
- kcal
5m
Keto Shamrock Shake
This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!
- 2.9g
- Net Carbs
- 4.6g
- Protein
- 30.9g
- Fat
- 318
- kcal
20m
Low-Carb Asparagus Mimosa
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
- 3g
- Net Carbs
- 8.9g
- Protein
- 23.4g
- Fat
- 264
- kcal
15m
Keto Italian Bread Pizza Chaffles
These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!
- 3.5g
- Net Carbs
- 11.5g
- Protein
- 11.4g
- Fat
- 166
- kcal
1h
Ultimate Bacon Keto Buns
Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.
- 4g
- Net Carbs
- 14.2g
- Protein
- 22.7g
- Fat
- 292
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
1h
The Best Low-Carb Scalloped "Potatoes"
All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
- 6.7g
- Net Carbs
- 5.6g
- Protein
- 28g
- Fat
- 319
- kcal
5m
Keto Pumpkin Spice Egg Coffee
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
- 5.3g
- Net Carbs
- 15.4g
- Protein
- 25.1g
- Fat
- 316
- kcal
10m
Low-Carb Dalgona Chocolate Milk
This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
- 2.8g
- Net Carbs
- 5.6g
- Protein
- 3g
- Fat
- 58
- kcal
50m
Low-Carb Spring Egg Salad
This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.
- 8.5g
- Net Carbs
- 13.7g
- Protein
- 35.9g
- Fat
- 412
- kcal
5m
Blueberry & Lemon Protein Smoothie
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
- 8g
- Net Carbs
- 36.2g
- Protein
- 33.9g
- Fat
- 488
- kcal
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal