Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
10m
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
2h
This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
1h 15m
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
15m
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
5m
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
5m
Fluffy, super simple low-carb bread made in less than 5 minutes. This gluten-free bread is ideal for sandwiches, lunchbox meals and to serve as a side with salads.
10m
These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.
5m
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
5m
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
5m
This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
30m
These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!
15m
These easy low-carb crepes are so quick and easy to make. They can be used in sweet as well as savoury recipes.
25m
This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!
20m
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
5m
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
10m
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
5m
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
10m
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
30m
These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.
5m
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
20m
A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.
5m
This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!
20m
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.