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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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Bacon & Guacamole Fat Bombs 45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g
Net Carbs
3.4g
Protein
15.2g
Fat
156
kcal
Fish Cakes with Aioli (low-carb, keto, paleo) 45m

Keto Fish Cakes with Aioli

These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.

3.1g
Net Carbs
29.7g
Protein
34.2g
Fat
449
kcal
Paleo Stuffed Avocado 5m

Low-Carb Sardine Stuffed Avocado

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

5.6g
Net Carbs
27.2g
Protein
52.5g
Fat
634
kcal
1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g
Net Carbs
52.8g
Protein
28.9g
Fat
496
kcal
5-Ingredient Keto Salad (low-carb, gluten-free, paleo) 20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g
Net Carbs
38.7g
Protein
43.8g
Fat
581
kcal
Crispy Chicken Drumsticks (low-carb, keto, paleo) 45m

Crispy Low-Carb Chicken Drumsticks

Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.

0.8g
Net Carbs
23.7g
Protein
23.1g
Fat
315
kcal
Seared Scallops in Garlic-Lemon Butter Sauce (low-carb, keto, primal) 15m

Seared Scallops in Garlic-Lemon Butter Sauce

Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!

5.3g
Net Carbs
15.9g
Protein
22.7g
Fat
289
kcal
Low-Carb Sweet & Smoky Pulled Chicken (keto, paleo, grain-free) 30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs
29.2g
Protein
12.7g
Fat
259
kcal
Egg Stuffed Avocado 15m

Creamy Egg Stuffed Avocado

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

5g
Net Carbs
16.5g
Protein
56.8g
Fat
617
kcal
Savory Salmon Fat Bombs 2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g
Net Carbs
3.2g
Protein
15.7g
Fat
147
kcal
Simple Salmon Gravlax (low-carb, paleo, keto) 2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g
Net Carbs
10.8g
Protein
3g
Fat
76
kcal
35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g
Net Carbs
7.9g
Protein
9g
Fat
118
kcal
How To Make Chicken Cracklings (keto, paleo, low-carb) 1h

How To Make Chicken Cracklings

Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.

0g
Net Carbs
4.5g
Protein
12g
Fat
126
kcal
Keto Garlic & Parmesan Chicken Wings (low-carb, keto, primal) 55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g
Net Carbs
17.5g
Protein
20.3g
Fat
259
kcal
Crispy Chili-Lime Chicken Wings (low-carb, keto, paleo) 1h 30m

Keto Chili-Lime Crispy Chicken Wings

Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!

3.3g
Net Carbs
21.8g
Protein
19.6g
Fat
284
kcal
Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo) 30m

Keto Fish Fingers with Chimichurri Mayo

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.

3g
Net Carbs
29.6g
Protein
40.1g
Fat
495
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Easy Paprika Chicken (low-carb, primal / paleo, keto) 35m

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

4.7g
Net Carbs
23.8g
Protein
60.6g
Fat
671
kcal
Keto Everything Bagel Deviled Eggs (low-carb, keto, primal, vegetarian) 20m

Everything Bagel Deviled Eggs

These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!

0.8g
Net Carbs
6.7g
Protein
11.3g
Fat
134
kcal
Oven Baked Southern Fried Chicken (low-carb, keto, paleo) 2h 30m

Oven Baked Keto Southern Fried Chicken

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

2g
Net Carbs
32.3g
Protein
17g
Fat
318
kcal
Keto Toast 3 Ways (low-carb, keto, paleo, primal, vegetarian) 20m

Keto Avocado Toasts Three Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

4.8g
Net Carbs
16.4g
Protein
43.3g
Fat
480
kcal