55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
55m
1h 30m
Keto Chili-Lime Crispy Chicken Wings
Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!
- 3.3g
- Net Carbs
- 21.8g
- Protein
- 19.6g
- Fat
- 284
- kcal
50m
Keto Korean Chicken Wings
These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.
- 3.3g
- Net Carbs
- 12.8g
- Protein
- 18.7g
- Fat
- 236
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
25m
Keto Crispy Fried KFC Chicken
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
- 1.8g
- Net Carbs
- 39.3g
- Protein
- 32.7g
- Fat
- 463
- kcal
12h
Low-Carb Chicken & Herb Terrine
This keto & paleo chicken and herb terrine is really tasty and impressive dish to take along to a party or potluck, and is actually really simple to make.
- 2.6g
- Net Carbs
- 29.7g
- Protein
- 12g
- Fat
- 246
- kcal
30m
Keto Jalapeño Popper Chicken & Bacon Bites
These bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
- 0.4g
- Net Carbs
- 11.9g
- Protein
- 9.2g
- Fat
- 132
- kcal
55m
Baked Buffalo Chicken Wings
These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
- 4.3g
- Net Carbs
- 22.7g
- Protein
- 25.9g
- Fat
- 348
- kcal
20m
Low-Carb Leftover Turkey Salad
This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!
- 5.5g
- Net Carbs
- 24.8g
- Protein
- 37.3g
- Fat
- 468
- kcal
10m
Low-Carb Turkey & Veg Roll-Ups
These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!
- 6g
- Net Carbs
- 33.5g
- Protein
- 23.4g
- Fat
- 345
- kcal
1h 30m
Low-Carb Chipotle Chicken Skewers
Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!
- 8.6g
- Net Carbs
- 27.8g
- Protein
- 26g
- Fat
- 399
- kcal
1h
Chicken Skewers with Spicy Almond & Tahini Satay
Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
- 4.7g
- Net Carbs
- 23.3g
- Protein
- 19.2g
- Fat
- 301
- kcal
50m
Low-Carb Crispy Lemon & Herb Chicken Wings
These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
- 1g
- Net Carbs
- 14.9g
- Protein
- 18.4g
- Fat
- 232
- kcal
1h 20m
Crispy Keto Harissa Chicken Wings
The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
- 1.1g
- Net Carbs
- 22.4g
- Protein
- 46.5g
- Fat
- 518
- kcal