15m
Carb-Up Spiced Banana Pancakes
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
- 13.6g
- Net Carbs
- 9g
- Protein
- 22.6g
- Fat
- 294
- kcal
Keto Recipes
Recipes
15m
1h 15m
Spooky Eyeball Keto Cookies
These spooky eyeball cookies are perfect for Halloween! They are low in carbs, keto, primal & guilt-free!
- 2.8g
- Net Carbs
- 6.2g
- Protein
- 19.5g
- Fat
- 240
- kcal
6h
Sugar-Free Red, White and Blue Berry Popsicles
With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.
- 4.8g
- Net Carbs
- 1.4g
- Protein
- 8.1g
- Fat
- 94
- kcal
20m
Individual Keto Victoria Sponge Cakes
These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!
- 5.9g
- Net Carbs
- 12.6g
- Protein
- 32.8g
- Fat
- 390
- kcal
1h 30m
Low-Carb Mince Pies
Traditional Christmas pies made with keto shortcrust pastry filled with homemade sugar-free cranberry and clementine mincemeat. A classic festive dessert everyone will love!
- 4.4g
- Net Carbs
- 3.4g
- Protein
- 11.9g
- Fat
- 146
- kcal
8h
Keto Creme Caramel (Low-Carb Flan)
How to make the best low-carb creme caramel. Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.
- 2.5g
- Net Carbs
- 4.1g
- Protein
- 19.8g
- Fat
- 211
- kcal
5m
Frozen Low-Carb Raspberry Margarita
Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
- 6g
- Net Carbs
- 0.8g
- Protein
- 2.1g
- Fat
- 179
- kcal
25m
Keto Pancake Cereal - The Ultimate Guide
A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!
- 3.6g
- Net Carbs
- 11.6g
- Protein
- 38.1g
- Fat
- 406
- kcal
25m
Low-Carb Tahini Swirl Cookies
These easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!
- 2.2g
- Net Carbs
- 3.5g
- Protein
- 9.2g
- Fat
- 111
- kcal
5m
Low-Carb Lime Batida Cocktail
A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
- 6.5g
- Net Carbs
- 2.9g
- Protein
- 28.7g
- Fat
- 402
- kcal
1h 30m
Low-Carb Quiche Lorraine
Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!
- 4.2g
- Net Carbs
- 16.2g
- Protein
- 44.2g
- Fat
- 486
- kcal
4h
The Best Low-Carb Strawberry Tiramisu
Simply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.
- 7.8g
- Net Carbs
- 9g
- Protein
- 32.7g
- Fat
- 371
- kcal
2h
Keto Chocolate & Mint Cheesecake Mousse
Creamy keto chocolate mint cheesecake mousse with rich chocolate swirls. An easy no-bake, low-carb dessert for Halloween, Christmas, or any occasion.
- 3.9g
- Net Carbs
- 5g
- Protein
- 31.4g
- Fat
- 311
- kcal
45m
Keto Orange Coconut Melts
Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.
- 1.2g
- Net Carbs
- 1g
- Protein
- 12.8g
- Fat
- 124
- kcal
1h 15m
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion
A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
- 6.4g
- Net Carbs
- 25.5g
- Protein
- 28.4g
- Fat
- 388
- kcal
25m
Low-Carb Chocolate Pie Crust
This crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!
- 3g
- Net Carbs
- 6.1g
- Protein
- 15.1g
- Fat
- 169
- kcal
25m
Low-Carb Kimchi Sausage Breakfast Hash
Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!
- 9.3g
- Net Carbs
- 16.4g
- Protein
- 28.8g
- Fat
- 373
- kcal
4h
Low-Carb Triple Melon Popsicles
These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!
- 4.9g
- Net Carbs
- 0.4g
- Protein
- 0.1g
- Fat
- 21
- kcal
3h
Low-Carb Coconut Ice Lollies
Easy low-carb summer popsicles made with coconut water and fresh fruit.
- 3.5g
- Net Carbs
- 0.6g
- Protein
- 0.1g
- Fat
- 19
- kcal
10m
Quick Keto English Muffin
This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.
- 4.1g
- Net Carbs
- 10.6g
- Protein
- 14.8g
- Fat
- 202
- kcal
2h 15m
Low-Carb Yeast Hot Cross Buns
Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
- 3.9g
- Net Carbs
- 11g
- Protein
- 14.7g
- Fat
- 207
- kcal
45m
Low-Carb Caramel Maple Pecan Muffins
These fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.
- 3.3g
- Net Carbs
- 7.4g
- Protein
- 24.5g
- Fat
- 264
- kcal
2h 30m
Keto Vanilla Coconut Yogurt Popsicles
These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!
- 3.8g
- Net Carbs
- 2.4g
- Protein
- 17.8g
- Fat
- 182
- kcal
12h
Low-Carb Cold Brew Coffee Granita
This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!
- 1g
- Net Carbs
- 0.3g
- Protein
- 0g
- Fat
- 6
- kcal