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Cottage Cheese Berry Protein Smoothie (low-carb, keto, sugar-free) 5m

Cottage Cheese Berry Protein Smoothie

Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!

15.1g
Net Carbs
44.6g
Protein
16.3g
Fat
391
kcal
10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g
Net Carbs
30.4g
Protein
51.1g
Fat
608
kcal
Keto Apple Streusel Cheesecake Jars (low-carb, primal, grain-free) 35m

Keto Apple Streusel Cheesecake Jars

If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!

7.5g
Net Carbs
14.3g
Protein
50.2g
Fat
504
kcal
Low-Carb Irish Mule Cocktail (keto, sugar-free) 5m

Low-Carb Irish Mule Cocktail

Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!

2.7g
Net Carbs
0.2g
Protein
0.1g
Fat
139
kcal
20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g
Net Carbs
19.2g
Protein
18.6g
Fat
255
kcal
Keto Chocolate & Orange Chia Pudding (low-carb, keto, paleo) 15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g
Net Carbs
9.2g
Protein
29.2g
Fat
357
kcal
Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal
Keto Individual Victoria Sponge Cakes (low-carb, gluten-free, sugar-free) 20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g
Net Carbs
12.6g
Protein
32.8g
Fat
390
kcal
Frozen Low-Carb Raspberry Margarita (keto, paleo, sugar-free) 5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g
Net Carbs
0.8g
Protein
2.1g
Fat
179
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Lime Batida Cocktail (sugar-free, low-carb, keto) 5m

Low-Carb Lime Batida Cocktail

A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!

6.5g
Net Carbs
2.9g
Protein
28.7g
Fat
402
kcal
Quiche Lorraine (low-carb, keto, primal) 1h 30m

Low-Carb Quiche Lorraine

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

4.2g
Net Carbs
16.2g
Protein
44.2g
Fat
486
kcal
Low-Carb Kimchi Sausage Breakfast Hash (keto, paleo, grain-free) 25m

Low-Carb Kimchi Sausage Breakfast Hash

Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!

9.3g
Net Carbs
16.4g
Protein
28.8g
Fat
373
kcal
10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g
Net Carbs
10.6g
Protein
14.8g
Fat
202
kcal
2h 15m

Low-Carb Yeast Hot Cross Buns

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.

3.9g
Net Carbs
11g
Protein
14.7g
Fat
207
kcal
Low-Carb Caramel Maple Pecan Muffins (keto, primal, grain-free) 45m

Low-Carb Caramel Maple Pecan Muffins

These fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.

3.3g
Net Carbs
7.4g
Protein
24.5g
Fat
264
kcal
12h

Low-Carb Cold Brew Coffee Granita

This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!

1g
Net Carbs
0.3g
Protein
0g
Fat
6
kcal
15m

High-Protein Keto Oatmeal

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

4.2g
Net Carbs
28.2g
Protein
23g
Fat
382
kcal