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Soul Bread Keto French Toast (low-carb, gluten=-free, primal) 1h 30m

Soul Bread Keto French Toast

Easy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.

3.3g
Net Carbs
32.6g
Protein
47.5g
Fat
546
kcal
15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs
18.4g
Protein
26.1g
Fat
345
kcal
15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g
Net Carbs
37.4g
Protein
25.8g
Fat
383
kcal
Chocolate & Orange Self-Saucing Pudding (low-carb, paleo, keto) 40m

Keto Chocolate & Orange Self-Saucing Pudding

This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.

7.4g
Net Carbs
14.8g
Protein
52.5g
Fat
565
kcal
Low-Carb Raspberry Baked Brie (keto, gluten-free, primal) 30m

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

3.7g
Net Carbs
20.8g
Protein
26.9g
Fat
340
kcal
Roasted Keto Cauliflower Mash (low-carb, paleo, vegetarian) 45m

Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

6.2g
Net Carbs
3.5g
Protein
15.7g
Fat
186
kcal
15m

Keto Lemon Soufflé & Berry Pancake

Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!

6.6g
Net Carbs
22.2g
Protein
22.2g
Fat
344
kcal
Pink Sauerkraut (low-carb, keto, paleo, vegan) 7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g
Net Carbs
0.4g
Protein
0.1g
Fat
8
kcal
Chocolate & Almond Frostino (low-carb, paleo, keto) 5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g
Net Carbs
16.3g
Protein
36.8g
Fat
421
kcal
Low-Carb Zucchini Carbonara Cake (low-carb, primal, grain-free) 1h 15m

Low-Carb Zucchini Carbonara Cake

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

4.4g
Net Carbs
19.9g
Protein
41.1g
Fat
472
kcal
30m

The Best Way To Cook Zucchini Noodles

A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.

4.2g
Net Carbs
2.4g
Protein
7.4g
Fat
94
kcal
Easy Summer Vegetable Salsa 10m

Easy Summer Vegetable Salsa

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

4.9g
Net Carbs
1.4g
Protein
13.8g
Fat
151
kcal
Green Immune Boosting Keto Soup (low-carb, paleo, grain-free) 30m

Green Immune Boosting Keto Soup

This easy low-carb soup is the Wonder Woman of the soup world! Made with four types of green veggies, coconut milk and hemp seeds, this soup is a nutritional powerhouse.

8.2g
Net Carbs
14.5g
Protein
24.7g
Fat
312
kcal
1h

Parmesan & Tomato Keto Bread Buns

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!

4.9g
Net Carbs
14.5g
Protein
18.9g
Fat
261
kcal
Bacon & Cheese Vegetable Gratin (low-carb, primal, keto) 30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g
Net Carbs
8.9g
Protein
14.8g
Fat
214
kcal
Bacon & Gruyere Jalapeno Poppers 35m

Low-Carb Bacon & Gruyere Jalapeño Poppers

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

1.7g
Net Carbs
12.1g
Protein
17.8g
Fat
217
kcal
Easy Brussels Sprout, Bacon & Egg Hash (low-carb, keto, gluten-free) 15m

Brussels Sprout, Bacon & Mushroom Hash

Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.

7.1g
Net Carbs
20g
Protein
31.6g
Fat
401
kcal
Keto Skin Boosting Blueberry Smoothie (keto, paleo) 5m

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

5.2g
Net Carbs
10.4g
Protein
19.8g
Fat
257
kcal
20m

Low-Carb Spinach & Feta Shakshuka

This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.

9g
Net Carbs
19.5g
Protein
42.8g
Fat
510
kcal
Easy Italian Melt Omelet (low-carb, keto, primal) 10m

Italian Melt Omelet

The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.

3.6g
Net Carbs
36.7g
Protein
42.7g
Fat
555
kcal