10m
Keto Green Goddess Fritters
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
- 7.7g
- Net Carbs
- 11.2g
- Protein
- 30.8g
- Fat
- 352
- kcal
Keto Recipes
Recipes
10m
10m
Low-Carb Caprese Omelet
This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
- 3.8g
- Net Carbs
- 30.8g
- Protein
- 43.2g
- Fat
- 533
- kcal
10m
Easy Low-Carb Pesto Scrambled Eggs
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
- 2.6g
- Net Carbs
- 20.4g
- Protein
- 41.5g
- Fat
- 468
- kcal
10m
Low-Carb Gremolata Cauli-Rice
This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
- 6.2g
- Net Carbs
- 3.7g
- Protein
- 8.1g
- Fat
- 118
- kcal
2h 15m
The Best Keto Cinnamon Rolls
These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
- 6.4g
- Net Carbs
- 22.9g
- Protein
- 12.1g
- Fat
- 250
- kcal
1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
5m
Keto Chocolate & Mint Smoothie
Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
- 6.3g
- Net Carbs
- 5g
- Protein
- 40.3g
- Fat
- 401
- kcal
5m
Creamy Low-Carb Easter Smoothie
This easy low-carb green smoothie is sweet, creamy and perfect for busy days.
- 10.8g
- Net Carbs
- 23.9g
- Protein
- 23.3g
- Fat
- 364
- kcal
1h
Low-Carb Broccoli Cheese Pie
This easy low-carb broccoli cheese pie tastes like a cheese soufflé!
- 3.7g
- Net Carbs
- 14.1g
- Protein
- 20.4g
- Fat
- 257
- kcal
15m
Keto Mint & Chocolate Chip Chia Pudding
Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
- 6.7g
- Net Carbs
- 9.2g
- Protein
- 28.8g
- Fat
- 354
- kcal
35m
Keto Bacon Cheddar Egg Muffins
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
- 1.6g
- Net Carbs
- 12g
- Protein
- 14.9g
- Fat
- 191
- kcal
30m
Low-Carb Avgolemono Soup
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
- 4g
- Net Carbs
- 21.5g
- Protein
- 16.3g
- Fat
- 255
- kcal
25m
Superfood Mediterranean Cauliflower Mash
Buttery herbed cauliflower mash with caramelized onion, spinach and watercress for extra nutrients. So tasty and good for you low-carb side dish!
- 6.6g
- Net Carbs
- 4.6g
- Protein
- 15.8g
- Fat
- 191
- kcal
15m
Low-Carb Tex Mex Migas
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
- 6.5g
- Net Carbs
- 20.7g
- Protein
- 32.5g
- Fat
- 422
- kcal
15m
Low-Carb Shamrock Eggs with Braised Spinach
A fun low-carb breakfast meal to celebrate Saint Patrick's Day!
- 4.3g
- Net Carbs
- 17.6g
- Protein
- 29.3g
- Fat
- 360
- kcal
20m
Low-Carb Tuna Shakshuka
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
- 4g
- Net Carbs
- 29.8g
- Protein
- 33.4g
- Fat
- 438
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
25m
Baked Blueberry Keto Pancakes
These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
- 7.5g
- Net Carbs
- 14.5g
- Protein
- 20.1g
- Fat
- 292
- kcal
20m
Keto Bacon & Cheese Waffles
Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!
- 2g
- Net Carbs
- 19.2g
- Protein
- 18.6g
- Fat
- 255
- kcal
1h 30m
Low-Carb Quiche Lorraine
Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!
- 4.2g
- Net Carbs
- 16.2g
- Protein
- 44.2g
- Fat
- 486
- kcal
20m
Low-Carb Asparagus Mimosa
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
- 3g
- Net Carbs
- 8.9g
- Protein
- 23.4g
- Fat
- 264
- kcal
2h 15m
Low-Carb Yeast Hot Cross Buns
Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
- 3.9g
- Net Carbs
- 11g
- Protein
- 14.7g
- Fat
- 207
- kcal
45m
Moroccan Scrambled Eggs with Roasted Pumpkin
This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
- 7.4g
- Net Carbs
- 17.7g
- Protein
- 34.2g
- Fat
- 411
- kcal
5m
Low-Carb Green Eggs with Smoked Salmon
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
- 2.6g
- Net Carbs
- 41.4g
- Protein
- 51.8g
- Fat
- 654
- kcal