15m
Keto Chocolate Hazelnut Porridge
Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!
- 8.9g
- Net Carbs
- 18.6g
- Protein
- 54.7g
- Fat
- 600
- kcal
Keto Recipes
Recipes
15m
1h 15m
Keto Black Spaghetti Pasta Noodles
These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!
- 0.2g
- Net Carbs
- 3.9g
- Protein
- 2.3g
- Fat
- 38
- kcal
15m
Keto Italian Bread Pizza Chaffles
These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!
- 3.5g
- Net Carbs
- 11.5g
- Protein
- 11.4g
- Fat
- 166
- kcal
35m
Easy Keto Reuben Egg Muffins
These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
- 1g
- Net Carbs
- 12.3g
- Protein
- 11.6g
- Fat
- 163
- kcal
15m
5-Ingredient Lemon Almond Green Beans
These green beans are a simple low-carb side made with five common ingredients in just 15 minutes.
- 6.5g
- Net Carbs
- 3.5g
- Protein
- 9.8g
- Fat
- 132
- kcal
20m
Cheesy Parmesan Cauliflower Mash
Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!
- 5.7g
- Net Carbs
- 9.9g
- Protein
- 18.9g
- Fat
- 235
- kcal
50m
Low-Carb Grilled Harissa Eggplant
Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!
- 7.9g
- Net Carbs
- 4.8g
- Protein
- 23g
- Fat
- 270
- kcal
15m
Ham & Cheese Chaffle Sandwich
This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.
- 8.4g
- Net Carbs
- 45.8g
- Protein
- 57.1g
- Fat
- 733
- kcal
5m
Low-Carb Green Eggs with Smoked Salmon
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
- 2.6g
- Net Carbs
- 41.4g
- Protein
- 51.8g
- Fat
- 654
- kcal
20m
Easy Eggs with Kale and Sausage Crumb
Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.
- 3g
- Net Carbs
- 30.4g
- Protein
- 42.7g
- Fat
- 529
- kcal
1h
Fluffy Keto Eggloaf
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
- 1.3g
- Net Carbs
- 8.3g
- Protein
- 18.4g
- Fat
- 192
- kcal
45m
Low-Carb Strawberry Ginger Crumble
This low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.
- 6.7g
- Net Carbs
- 5.2g
- Protein
- 19.7g
- Fat
- 230
- kcal
55m
Low-Carb Roasted Marinated Broccoli
This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.
- 5.4g
- Net Carbs
- 3.5g
- Protein
- 18.8g
- Fat
- 207
- kcal
30m
Low-Carb Green Spinach Crepes
These savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!
- 1.7g
- Net Carbs
- 12g
- Protein
- 10.5g
- Fat
- 164
- kcal
5m
Easy Low-Carb Strawberry & Rhubarb Parfait
Easy sugar-free and keto breakfast treat made with just 4 low-carb ingredients!
- 6.7g
- Net Carbs
- 5.6g
- Protein
- 44.3g
- Fat
- 448
- kcal
30m
Bloody Mary Veggie Shakshuka
This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.
- 9.6g
- Net Carbs
- 16.5g
- Protein
- 30.6g
- Fat
- 393
- kcal
10m
Spooky Keto Chocolate Mug Cake
Fluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!
- 5.2g
- Net Carbs
- 13.7g
- Protein
- 25.3g
- Fat
- 303
- kcal
5m
High-Protein Coffee Shake
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
- 3.2g
- Net Carbs
- 36.2g
- Protein
- 34.5g
- Fat
- 474
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
25m
Low-Carb Nutella Twists
These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.
- 5.1g
- Net Carbs
- 10.9g
- Protein
- 23.5g
- Fat
- 271
- kcal
15m
Easy Low-Carb Breakfast Burritos
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
- 6.4g
- Net Carbs
- 23.1g
- Protein
- 52.3g
- Fat
- 614
- kcal
40m
Low-Carb Cauliflower Cream Baked Eggs
Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!
- 8.4g
- Net Carbs
- 20.3g
- Protein
- 26g
- Fat
- 349
- kcal
30m
Keto Cream Chaffle Bowls
Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!
- 8.6g
- Net Carbs
- 10.1g
- Protein
- 33.1g
- Fat
- 385
- kcal
10m
Low-Carb Shaved Zucchini Summer Salad
This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.
- 4g
- Net Carbs
- 5.5g
- Protein
- 21.1g
- Fat
- 225
- kcal