15m
Sweet and Savory Roasted Pepitas
Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
- 2.1g
- Net Carbs
- 9.8g
- Protein
- 18.2g
- Fat
- 207
- kcal
15m
Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
20m
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
10m
Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.
30m
Healthy keto summer pie made with sweet-tart berries and wrapped in grain-free fat head dough.
35m
A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!
5m
45m
Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
1h
These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.
1h
Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.
1d
Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.
45m
These tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.
15m
These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..
1h
These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!
15m
Deliciously creamy keto nut butter made at home with macadamias, brazil nuts, vanilla and a pinch of salt.
25m
25m
These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!
35m
A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
40m
An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.
10m
This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
20m
Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
5m
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
40m
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
30m
Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!