1h
Smooth & Silky Salted Keto Caramel
This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
- 0.6g
- Net Carbs
- 0.2g
- Protein
- 6.5g
- Fat
- 62
- kcal
Keto Recipes
Recipes
1h
4h
Low-Carb Rhubarb & Custard Tart
This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.
- 5.6g
- Net Carbs
- 12.7g
- Protein
- 31.6g
- Fat
- 361
- kcal
15m
Keto Macadamia Coconut Collagen Butter
Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!
- 1.6g
- Net Carbs
- 4.1g
- Protein
- 19.6g
- Fat
- 201
- kcal
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
15m
Cabbage, Halloumi & Pesto Breakfast Hash
This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!
- 7.2g
- Net Carbs
- 25g
- Protein
- 61g
- Fat
- 682
- kcal
40m
The Best Cream of Mushroom Soup
A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
- 7.2g
- Net Carbs
- 5.6g
- Protein
- 24.5g
- Fat
- 271
- kcal
2h
Sugar-Free Blueberry Kefir Popsicles
Refreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!
- 4.1g
- Net Carbs
- 2.4g
- Protein
- 2.1g
- Fat
- 47
- kcal
3d
Lacto-Fermented Spiced Asparagus
Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
- 1.6g
- Net Carbs
- 1.4g
- Protein
- 0.2g
- Fat
- 15
- kcal
45m
Mini Keto Burgers with American Slaw
These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.
- 4.1g
- Net Carbs
- 15.3g
- Protein
- 27.9g
- Fat
- 336
- kcal
30m
Keto Herb & Cheese Stuffed Mushrooms
Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!
- 4.7g
- Net Carbs
- 24.1g
- Protein
- 29.5g
- Fat
- 373
- kcal
30m
Low-Carb Rhubarb Crumble
Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!
- 5.9g
- Net Carbs
- 7g
- Protein
- 25.1g
- Fat
- 279
- kcal
6h
No Churn Keto Matcha Ice Cream
This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!
- 3.8g
- Net Carbs
- 2.8g
- Protein
- 47.8g
- Fat
- 465
- kcal
45m
All Day Sausage Tray Bake
This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
- 8.3g
- Net Carbs
- 39g
- Protein
- 50.5g
- Fat
- 652
- kcal
1h
Keto Mexican Chocolate Bundt Cake
This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.
- 4.8g
- Net Carbs
- 9.3g
- Protein
- 27.1g
- Fat
- 299
- kcal
10m
Simple Low-Carb Radish Salsa
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
- 2.5g
- Net Carbs
- 0.7g
- Protein
- 9.1g
- Fat
- 98
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal
2h
Keto Chocolate Collagen Blender Ice Cream
This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!
- 1.6g
- Net Carbs
- 11.1g
- Protein
- 26.8g
- Fat
- 307
- kcal
5m
Keto Italian Antipasti Cold Plate
This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.
- 7g
- Net Carbs
- 39.6g
- Protein
- 34.6g
- Fat
- 506
- kcal
30m
Low-Carb Cheesy Spinach Stuffed Mushrooms
These keto cheese stuffed mushrooms are the perfect finger food to serve at a cocktail party, or a starter before a main course.
- 2.1g
- Net Carbs
- 4.8g
- Protein
- 7.1g
- Fat
- 90
- kcal
1h 10m
Keto Sweet Spiced Cheese Balls
Soft low-carb cheese balls flavored with cinnamon and cardamom and coated in crunchy pecans. A fun bite-sized keto treat.
- 1.4g
- Net Carbs
- 3.3g
- Protein
- 19.1g
- Fat
- 191
- kcal
1h 30m
Keto "Rice" Krispie Marshmallow Chocolate Clusters
Indulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.
- 2.8g
- Net Carbs
- 3.5g
- Protein
- 14.5g
- Fat
- 157
- kcal
25m
Air Fryer Bacon & Cheese Egg Muffins
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
- 1.4g
- Net Carbs
- 17.9g
- Protein
- 23.3g
- Fat
- 289
- kcal
10m
Crunchy Keto Salad Toppers
These low-carb salad toppers are perfect for adding crunchiness to any salads in less than 10 minutes - no croutons needed!
- 1.1g
- Net Carbs
- 3.1g
- Protein
- 8.6g
- Fat
- 93
- kcal
2h
Sugar-Free Lemon Ice Tea Popsicles
These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!
- 0.6g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 2
- kcal