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Fig & Cinnamon Pancakes 15m

Low-Carb Fig & Cinnamon Coconut Pancakes

These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..

6.8g
Net Carbs
15.2g
Protein
29.6g
Fat
364
kcal
Low-Carb Cheese Danish Pastries (keto, gluten-free, grain-free) 25m

Low-Carb Cheese Danish Pastries

These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!

4.3g
Net Carbs
11.6g
Protein
23.1g
Fat
263
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal
Keto Green Eggs with Bacon (low-carb, keto, paleo) 15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g
Net Carbs
26.8g
Protein
61g
Fat
679
kcal
Cheesy Keto Waffles (primal, low-carb) 15m

Cheesy Low-Carb & Keto Waffles

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

2.4g
Net Carbs
13.1g
Protein
16.9g
Fat
216
kcal
Keto Double Chocolate Chip Mug Cake (low-carb, paleo, gluten-free) 5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g
Net Carbs
14.2g
Protein
34.7g
Fat
415
kcal
Keto Mexican Chocolate Pudding (low-carb, paleo, vegan) 10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g
Net Carbs
4.2g
Protein
16.2g
Fat
195
kcal
Quick Keto Mug Cheesecake (low-carb, primal, grain-free) 10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g
Net Carbs
20.4g
Protein
52.5g
Fat
562
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal
15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g
Net Carbs
20.1g
Protein
43.9g
Fat
509
kcal
Quick-Prep Keto Brunch Jars (low-carb, primal) 25m

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

3.2g
Net Carbs
30.3g
Protein
47.8g
Fat
571
kcal
Easy Low-Carb Instant Pot Frittata (low-carb, keto, primal, vegetarian) 40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g
Net Carbs
9.4g
Protein
17.6g
Fat
218
kcal
30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g
Net Carbs
3.3g
Protein
15.3g
Fat
157
kcal
Leprechaun Protein Smoothie 5m

Low-Carb Shamrock Protein Smoothie

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

9.1g
Net Carbs
27.1g
Protein
37.1g
Fat
493
kcal
5m

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs
39.7g
Protein
39.9g
Fat
512
kcal
Keto Almond & Maca Smoothie (low-carb, paleo) 5m

Keto Almond & Maca Smoothie

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

6.2g
Net Carbs
14.6g
Protein
43.8g
Fat
500
kcal
15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g
Net Carbs
9.6g
Protein
29.1g
Fat
357
kcal