5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
5m
High-Protein Chocolate Smoothie
Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 37.7g
- Protein
- 11.6g
- Fat
- 301
- kcal
2h
Keto Blueberry Swirl Frozen Yogurt
This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!
- 7.6g
- Net Carbs
- 11.1g
- Protein
- 19.2g
- Fat
- 255
- kcal
15m
Sweet Keto Protein Waffles
These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!
- 2.8g
- Net Carbs
- 11.1g
- Protein
- 10.8g
- Fat
- 155
- kcal
5m
Keto Peanut Butter Chocolate Protein Smoothie
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
- 7.1g
- Net Carbs
- 44.6g
- Protein
- 50.8g
- Fat
- 666
- kcal
5m
High-Protein Vanilla Smoothie
Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.
- 7.1g
- Net Carbs
- 39.6g
- Protein
- 18.9g
- Fat
- 396
- kcal
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
1h 10m
High-Protein Keto Pistachio Halva
A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.
- 2.7g
- Net Carbs
- 8.7g
- Protein
- 14.9g
- Fat
- 181
- kcal
5m
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
- 15.1g
- Net Carbs
- 44.6g
- Protein
- 16.3g
- Fat
- 391
- kcal
2h
Raspberry Protein Blender Ice Cream
This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!
- 6.2g
- Net Carbs
- 10.1g
- Protein
- 11.8g
- Fat
- 182
- kcal
1h 10m
High-Protein Chocolate Macadamia Halva
A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.
- 2.5g
- Net Carbs
- 8.5g
- Protein
- 19.9g
- Fat
- 220
- kcal
5m
High-Protein Coffee Shake
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
- 3.2g
- Net Carbs
- 36.2g
- Protein
- 34.5g
- Fat
- 474
- kcal
2h
High-Protein Keto Strawberry Frozen Yogurt
This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!
- 6.5g
- Net Carbs
- 13.5g
- Protein
- 5.1g
- Fat
- 133
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
15m
Greek Yogurt Protein Slice
This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
- 5.4g
- Net Carbs
- 12.8g
- Protein
- 13.7g
- Fat
- 191
- kcal
14h
Nordic Yogurt Protein Bars
Low-carb remake of YAAR bars, our Nordic Yogurt Protein Bars combine the goodness of Greek yogurt, allulose, and cacao powder to deliver a healthier alternative without compromising on taste.
- 9g
- Net Carbs
- 14.3g
- Protein
- 27g
- Fat
- 325
- kcal
30m
Chewy Low-Carb Peanut Butter Cookies
Easy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.
- 3.6g
- Net Carbs
- 7.5g
- Protein
- 16.8g
- Fat
- 191
- kcal
4h
No Churn Keto Frozen Coconut Yogurt
4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.
- 4.6g
- Net Carbs
- 5.5g
- Protein
- 23.7g
- Fat
- 255
- kcal
5m
Blueberry & Lemon Protein Smoothie
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
- 8g
- Net Carbs
- 36.2g
- Protein
- 33.9g
- Fat
- 488
- kcal
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal
2h
Keto Chocolate Collagen Blender Ice Cream
This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!
- 1.6g
- Net Carbs
- 11.1g
- Protein
- 26.8g
- Fat
- 307
- kcal