10h
Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.
10m
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
15m
Not a fan of liver? You will love these delicious BBQ glazed meatballs!
30m
These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.
45m
Juicy shrimp marinated in garlic, chillies, lemon, parsley and olive oil. An easy option for your garden barbecue!
10m
These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.
15m
These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!
10m
10m
This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.
15m
Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.
1h
Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!
1h
Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
30m
These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.
4h
This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!
40m
This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!
30m
Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!
20m
This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!
20m
This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!
25m
This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
20m
Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
15m
This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.
5m
This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!
25m
Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.
20m
Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.