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Keto Buffalo Chicken Casserole (low-carb, gluten-free, primal) 1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g
Net Carbs
35.6g
Protein
29.6g
Fat
442
kcal
Keto Zucchini Fritters (low-carb, keto, primal, vegetarian) 10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g
Net Carbs
9.9g
Protein
24.7g
Fat
278
kcal
Healthy No-Cook Bento Lunchbox (low-carb, keto, primal) 10m

Keto No-Cook Bento Lunchbox

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.

9.5g
Net Carbs
36.1g
Protein
40g
Fat
539
kcal
35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g
Net Carbs
7.9g
Protein
9g
Fat
118
kcal
How To Make Chicken Cracklings (keto, paleo, low-carb) 1h

How To Make Chicken Cracklings

Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.

0g
Net Carbs
4.5g
Protein
12g
Fat
126
kcal
Bacon Wrapped Cheese Stuffed Burgers (low-carb, keto, primal 1h 15m

Bacon Wrapped & Cheese Stuffed Burgers

The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!

5.2g
Net Carbs
46.1g
Protein
60.6g
Fat
767
kcal
Healthy Homemade Beef Jerky (low-carb, paleo, sugar-free) 12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g
Net Carbs
30.2g
Protein
7.7g
Fat
209
kcal
Basic Keto Pancakes (paleo, low-carb) 15m

The Best Keto Pancakes

These fluffy low-carb pancakes are delicious and perfect for a Sunday breakfast.

2.6g
Net Carbs
10.3g
Protein
28.1g
Fat
308
kcal
5-Ingredient Keto Spanakopita (low-carb, primal) 30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g
Net Carbs
21.4g
Protein
27.9g
Fat
363
kcal
Keto Chocolate Chip Mint Cookies (low-carb, keto, paleo) 20m

Keto Chocolate Chip Mint Cookies

Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.

3.2g
Net Carbs
2.9g
Protein
4.8g
Fat
65
kcal
50m

Rosemary & Parmesan Keto Crackers

Easy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!

1.2g
Net Carbs
5.9g
Protein
9.2g
Fat
111
kcal
Low-Carb Madeleines (keto, paleo, grain-free) 55m

Low-Carb Madeleines

These keto madeleines taste just like the real deal! Rich and buttery with hints of lemon zest, these sugar-free madeleines are perfect with afternoon tea or coffee.

0.6g
Net Carbs
2.1g
Protein
7.3g
Fat
78
kcal
Keto Whoopie Pies (low-carb, gluten-free, sugar-free) 30m

Keto Whoopie Pies

These low-carb chocolate whoopie pies filled with deliciously creamy sugar-free buttercream are an easy treat that can be prepared in just 30 minutes!

4.9g
Net Carbs
6.3g
Protein
44.5g
Fat
441
kcal
1h

Keto Multipurpose Egg-Free Pie Crust

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

1.3g
Net Carbs
3.9g
Protein
15g
Fat
158
kcal
Creamy Cilantro Everything Sauce (low-carb, keto, primal) 5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g
Net Carbs
1.4g
Protein
12.9g
Fat
126
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Keto Spinach & Feta Crustless Quiche (low-carb, gluten-free, vegetarian) 55m

Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!

2.7g
Net Carbs
9.4g
Protein
20.2g
Fat
234
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Super Simple Keto Coleslaw (low-carb, paleo, grain-free) 5m

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

2.5g
Net Carbs
1g
Protein
11.5g
Fat
119
kcal
Homemade Low-Carb Graham Crackers (keto, primal, vegetarian) 1h 15m

Homemade Low-Carb Graham Crackers

These crunchy homemade graham crackers taste amazing and make the perfect base for a keto cheesecake. They are low in carbs, sugar-free and healthier than store bought!

1.2g
Net Carbs
2.1g
Protein
7.2g
Fat
78
kcal
Keto Everything Bagel Deviled Eggs (low-carb, keto, primal, vegetarian) 20m

Everything Bagel Deviled Eggs

These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!

0.8g
Net Carbs
6.7g
Protein
11.3g
Fat
134
kcal
Oven Baked Southern Fried Chicken (low-carb, keto, paleo) 2h 30m

Oven Baked Keto Southern Fried Chicken

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

2g
Net Carbs
32.3g
Protein
17g
Fat
318
kcal