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How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan) 1d

How To Make Tigernut Milk and Tigernut Flour

A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.

3.1g
Net Carbs
0.5g
Protein
2.2g
Fat
35
kcal
50m

Rosemary & Parmesan Keto Crackers

Easy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!

1.2g
Net Carbs
5.9g
Protein
9.2g
Fat
111
kcal
Low-Carb Madeleines (keto, paleo, grain-free) 55m

Low-Carb Madeleines

These keto madeleines taste just like the real deal! Rich and buttery with hints of lemon zest, these sugar-free madeleines are perfect with afternoon tea or coffee.

0.6g
Net Carbs
2.1g
Protein
7.3g
Fat
78
kcal
Italian Cheese Stuffed Mushrooms (low-carb, keto, primal) 30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g
Net Carbs
22.6g
Protein
36.8g
Fat
432
kcal
Homemade Sugar-Free Strawberry Syrup (low-carb, keto, vegan) 30m

Homemade Sugar-Free Strawberry Syrup

Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
9
kcal
Keto Whoopie Pies (low-carb, gluten-free, sugar-free) 30m

Keto Whoopie Pies

These low-carb chocolate whoopie pies filled with deliciously creamy sugar-free buttercream are an easy treat that can be prepared in just 30 minutes!

4.9g
Net Carbs
6.3g
Protein
44.5g
Fat
441
kcal
25m

Easy Keto Cheese Garlic Pizza

Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

3.3g
Net Carbs
11.9g
Protein
13.7g
Fat
184
kcal
Easy Chicken Stir-fry (low-carb, keto, paleo) 25m

Easy Low-Carb Chicken Stir-Fry

This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.

7.9g
Net Carbs
28.1g
Protein
26.9g
Fat
399
kcal
1h

Keto Multipurpose Egg-Free Pie Crust

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

1.3g
Net Carbs
3.9g
Protein
15g
Fat
158
kcal
1h

Foolproof Pepperoni Cauliflower Pizza

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

6.1g
Net Carbs
22.4g
Protein
27.7g
Fat
369
kcal
Creamy Cilantro Everything Sauce (low-carb, keto, primal) 5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g
Net Carbs
1.4g
Protein
12.9g
Fat
126
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
20m

The Best Vegetarian Keto Burger

A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.

9.1g
Net Carbs
23.3g
Protein
55.2g
Fat
638
kcal
Keto Fish Tacos (low-carb, primal, grain-free) 20m

Keto Fish Tacos

These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!

8.5g
Net Carbs
26.8g
Protein
31.7g
Fat
446
kcal
How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) 2d

How To Make Coconut Milk Kefir

Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!

1.9g
Net Carbs
2.3g
Protein
24.1g
Fat
223
kcal
Healthy Zero-Carb Noodle Alfredo (low-carb, keto, primal) 15m

Zero-Carb Noodle Alfredo

Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

4.1g
Net Carbs
16g
Protein
42.3g
Fat
455
kcal
Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo) 30m

Keto Fish Fingers with Chimichurri Mayo

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.

3g
Net Carbs
29.6g
Protein
40.1g
Fat
495
kcal
Keto Spinach & Feta Crustless Quiche (low-carb, gluten-free, vegetarian) 55m

Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!

2.7g
Net Carbs
9.4g
Protein
20.2g
Fat
234
kcal
Quick Beef Ragu with Zoodles 20m

Quick Keto Beef Ragu with Zoodles

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

5.7g
Net Carbs
37.8g
Protein
51.1g
Fat
645
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Super Simple Keto Coleslaw (low-carb, paleo, grain-free) 5m

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

2.5g
Net Carbs
1g
Protein
11.5g
Fat
119
kcal