5m
Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
50m
Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
5m
A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
10m
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
20m
This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.
10m
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
5m
Sometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!
1h 10m
This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!
12h
This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!
45m
There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.
30m
Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.
5m
This sugar-free White Hot Chocolate is the perfect winter warmer for the festive season.
1h 10m
This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.
20m
This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.
15m
A simple yet delicious low-carb appetizer made with layers of heirloom tomatoes, kalamata olives and pesto marinated mozzarella.
30m
Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.
5m
A healthy summer inspired low-carb recipe made with just a few simple ingredients. Creamy avocado stuffed with quality fish, cucumber and no rice, all in just 5 minutes!
5m
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
5m
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
5m
Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.
25m
This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
10m
This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.
30m
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
5m
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!