20m
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
10m
Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.
15m
Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.
10m
These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!
35m
Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!
8h
Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.
45m
Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
10h
Easy crockpot lamb flavored with mint and served with green beans.
1d
Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.
1h
These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!
30m
Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
25m
10m
The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.
30m
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
20m
40m
An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.
10m
This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
20m
Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
5m
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
40m
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
10m
The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!
30m
Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.