15m
5-Ingredient Lemon Almond Green Beans
These green beans are a simple low-carb side made with five common ingredients in just 15 minutes.
- 6.5g
- Net Carbs
- 3.5g
- Protein
- 9.8g
- Fat
- 132
- kcal
Keto Recipes
Recipes
15m
15m
Low-Carb Caprese Skewers
A simple yet delicious low-carb appetizer made with layers of heirloom tomatoes, kalamata olives and pesto marinated mozzarella.
- 7.1g
- Net Carbs
- 24.5g
- Protein
- 27.4g
- Fat
- 384
- kcal
20m
Cheesy Parmesan Cauliflower Mash
Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!
- 5.7g
- Net Carbs
- 9.9g
- Protein
- 18.9g
- Fat
- 235
- kcal
50m
Low-Carb Grilled Harissa Eggplant
Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!
- 7.9g
- Net Carbs
- 4.8g
- Protein
- 23g
- Fat
- 270
- kcal
30m
Low-Carb Chicken Fajita Lunch Bowl
Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.
- 8.8g
- Net Carbs
- 32.9g
- Protein
- 46.6g
- Fat
- 602
- kcal
1h
Ultimate Bacon Keto Buns
Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.
- 4g
- Net Carbs
- 14.2g
- Protein
- 22.7g
- Fat
- 292
- kcal
55m
Low-Carb Roasted Marinated Broccoli
This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.
- 5.4g
- Net Carbs
- 3.5g
- Protein
- 18.8g
- Fat
- 207
- kcal
5m
Low-Carb Tuna Poke Stuffed Avocados
A healthy summer inspired low-carb recipe made with just a few simple ingredients. Creamy avocado stuffed with quality fish, cucumber and no rice, all in just 5 minutes!
- 5g
- Net Carbs
- 26.2g
- Protein
- 34.5g
- Fat
- 467
- kcal
5m
High-Protein Coffee Shake
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
- 3.2g
- Net Carbs
- 36.2g
- Protein
- 34.5g
- Fat
- 474
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
1h 15m
Cheesy Low-Carb Vegetarian Ratatouille
An easy one pot low-carb vegetarian casserole made with chunky vegetables baked with the creamiest grain-free cheese sauce.
- 9.2g
- Net Carbs
- 7.4g
- Protein
- 20.3g
- Fat
- 257
- kcal
5m
Low-Carb Tricolore Burrata Salad
Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.
- 9.9g
- Net Carbs
- 10.1g
- Protein
- 46.6g
- Fat
- 515
- kcal
50m
Shrimp & Okra Gumbo With Cauliflower Rice
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
- 6.1g
- Net Carbs
- 19.7g
- Protein
- 16.5g
- Fat
- 259
- kcal
45m
Low-Carb Tom Kha Noodle Bowls
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
- 7.6g
- Net Carbs
- 31g
- Protein
- 46.6g
- Fat
- 559
- kcal
25m
Keto Buffalo Chicken Chopped Salad
This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
- 8.7g
- Net Carbs
- 42.2g
- Protein
- 46.4g
- Fat
- 642
- kcal
10m
Low-Carb Shaved Zucchini Summer Salad
This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.
- 4g
- Net Carbs
- 5.5g
- Protein
- 21.1g
- Fat
- 225
- kcal
1h
The Best Low-Carb Scalloped "Potatoes"
All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
- 6.7g
- Net Carbs
- 5.6g
- Protein
- 28g
- Fat
- 319
- kcal
40m
Creamy Low-Carb Spinach & Artichoke Soup
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
- 8.2g
- Net Carbs
- 14.3g
- Protein
- 32.7g
- Fat
- 377
- kcal
30m
Creamy Low-Carb Potato Salad
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
- 9.2g
- Net Carbs
- 11.9g
- Protein
- 40.8g
- Fat
- 458
- kcal
5m
Keto Pumpkin Spice Egg Coffee
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
- 5.3g
- Net Carbs
- 15.4g
- Protein
- 25.1g
- Fat
- 316
- kcal
15m
Keto Tuscan Creamed Spinach
Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
- 6.4g
- Net Carbs
- 10g
- Protein
- 26.9g
- Fat
- 318
- kcal
5m
Low-Carb Mocha Dalgona Coffee
Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!
- 4.9g
- Net Carbs
- 2.3g
- Protein
- 2.9g
- Fat
- 51
- kcal
15m
Low-Carb Rainbow Salad with Feta
Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.
- 8.7g
- Net Carbs
- 10.8g
- Protein
- 37.1g
- Fat
- 414
- kcal
10m
Chunky Cucumber Raita
This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
- 5.1g
- Net Carbs
- 6.2g
- Protein
- 3.3g
- Fat
- 74
- kcal