30m
Sweetener-Free Raspberry Chia Pudding
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
- 4.2g
- Net Carbs
- 5.5g
- Protein
- 18.2g
- Fat
- 223
- kcal
Keto Recipes
Recipes
30m
15m
Seared Scallops in Garlic-Lemon Butter Sauce
Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
- 5.3g
- Net Carbs
- 15.9g
- Protein
- 22.7g
- Fat
- 289
- kcal
10m
Homemade Sugar-Free Honey Syrup
Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.
- 1.6g
- Net Carbs
- 0.5g
- Protein
- 0.2g
- Fat
- 32
- kcal
15m
The Best Ever Sweet Keto Chaffles
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.
- 2.4g
- Net Carbs
- 8.3g
- Protein
- 9.7g
- Fat
- 131
- kcal
20m
Low-Carb Breakfast Grits
Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!
- 5.3g
- Net Carbs
- 7.4g
- Protein
- 29.5g
- Fat
- 321
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
5m
Low-Carb Marzipan
A healthy sugar-free take on a classic marzipan recipe. You'll only need 4 ingredients!
- 1.7g
- Net Carbs
- 2.9g
- Protein
- 7g
- Fat
- 82
- kcal
1m
One-Minute Keto Chocolate Milk
There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!
- 3.4g
- Net Carbs
- 5.3g
- Protein
- 11.6g
- Fat
- 158
- kcal
5m
Complete Guide to Bulletproof Coffee
Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.
- 0g
- Net Carbs
- 0.4g
- Protein
- 25.2g
- Fat
- 221
- kcal
20m
5 Ingredient Keto Chocolate Cereal
Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.
- 4g
- Net Carbs
- 6.9g
- Protein
- 29.6g
- Fat
- 310
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
40m
DIY Keto Protein Shake
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
- 2.4g
- Net Carbs
- 16.7g
- Protein
- 2.7g
- Fat
- 102
- kcal
30m
Homemade Keto Chocolate
Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!
- 0.7g
- Net Carbs
- 0.5g
- Protein
- 7.9g
- Fat
- 74
- kcal
15m
Low-Carb Spicy Margarita Cocktail
Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.
- 4.5g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 145
- kcal
45m
3 Ingredient Keto Chocolate Macadamia Clusters
These easy three ingredient chocolate macadamia clusters make the perfect last minute edible low-carb holiday gift!
- 2.8g
- Net Carbs
- 2.6g
- Protein
- 18.1g
- Fat
- 177
- kcal
35m
Chocolate Keto Blender Cupcakes
The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
- 4.3g
- Net Carbs
- 6.3g
- Protein
- 25g
- Fat
- 260
- kcal
5m
Keto Poppy Seed Salad Dressing
Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
- 0.4g
- Net Carbs
- 0.4g
- Protein
- 17.6g
- Fat
- 160
- kcal
15m
Keto Pepperoni Pizza Cups
Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!
- 0.7g
- Net Carbs
- 3.1g
- Protein
- 5.3g
- Fat
- 64
- kcal
5m
Homemade Sugar-Free Maple Flavored Syrup
Easy sugar-free maple flavored syrup made with just 2 ingredients. A healthier low-carb alternative to maple syrup.
- 1g
- Net Carbs
- 0g
- Protein
- 0.1g
- Fat
- 32
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
2h
Easy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
- 1.1g
- Net Carbs
- 5.6g
- Protein
- 6.3g
- Fat
- 87
- kcal
1h 30m
Dark Chocolate Raspberry Cups
Raspberries and dark chocolate are a match made in heaven! These low-carb and keto chocolate fat bombs are filled with crunchy roasted almonds and frozen raspberries.
- 2g
- Net Carbs
- 2.1g
- Protein
- 16.3g
- Fat
- 155
- kcal
15m
Low-Carb Creamed Spinach
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
- 3.7g
- Net Carbs
- 10.9g
- Protein
- 20.5g
- Fat
- 248
- kcal
2h
Keto Coquito Cocktail - Puerto Rican Eggnog
This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.
- 4.9g
- Net Carbs
- 3.3g
- Protein
- 33.2g
- Fat
- 379
- kcal