5m
Complete Guide to Bulletproof Coffee
Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.
- 0g
- Net Carbs
- 0.4g
- Protein
- 25.2g
- Fat
- 221
- kcal
Keto Recipes
Recipes
5m
20m
5 Ingredient Keto Chocolate Cereal
Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.
- 4g
- Net Carbs
- 6.9g
- Protein
- 29.6g
- Fat
- 310
- kcal
1h
Keto Cheesy Party Crackers
These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.
- 1.7g
- Net Carbs
- 8.4g
- Protein
- 13.4g
- Fat
- 169
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
40m
DIY Keto Protein Shake
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
- 2.4g
- Net Carbs
- 16.7g
- Protein
- 2.7g
- Fat
- 102
- kcal
30m
Homemade Keto Chocolate
Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!
- 0.7g
- Net Carbs
- 0.5g
- Protein
- 7.9g
- Fat
- 74
- kcal
15m
Low-Carb Spicy Margarita Cocktail
Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.
- 4.5g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 145
- kcal
45m
3 Ingredient Keto Chocolate Macadamia Clusters
These easy three ingredient chocolate macadamia clusters make the perfect last minute edible low-carb holiday gift!
- 2.8g
- Net Carbs
- 2.6g
- Protein
- 18.1g
- Fat
- 177
- kcal
35m
Chocolate Keto Blender Cupcakes
The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
- 4.3g
- Net Carbs
- 6.3g
- Protein
- 25g
- Fat
- 260
- kcal
5m
Keto Poppy Seed Salad Dressing
Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
- 0.4g
- Net Carbs
- 0.4g
- Protein
- 17.6g
- Fat
- 160
- kcal
15m
Keto Pepperoni Pizza Cups
Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!
- 0.7g
- Net Carbs
- 3.1g
- Protein
- 5.3g
- Fat
- 64
- kcal
5m
Homemade Sugar-Free Maple Flavored Syrup
Easy sugar-free maple flavored syrup made with just 2 ingredients. A healthier low-carb alternative to maple syrup.
- 1g
- Net Carbs
- 0g
- Protein
- 0.1g
- Fat
- 32
- kcal
40m
Easy Instant Pot Rack Of Lamb
This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.
- 2.2g
- Net Carbs
- 19.1g
- Protein
- 40.4g
- Fat
- 453
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
2h
Easy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
- 1.1g
- Net Carbs
- 5.6g
- Protein
- 6.3g
- Fat
- 87
- kcal
15m
Low-Carb Creamed Spinach
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
- 3.7g
- Net Carbs
- 10.9g
- Protein
- 20.5g
- Fat
- 248
- kcal
2h
Keto Coquito Cocktail - Puerto Rican Eggnog
This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.
- 4.9g
- Net Carbs
- 3.3g
- Protein
- 33.2g
- Fat
- 379
- kcal
5m
Keto Vietnamese Iced Coffee
A healthy take on a classic Vietnamese beverage with homemade sugar-free condensed milk.
- 1.7g
- Net Carbs
- 1.2g
- Protein
- 10.7g
- Fat
- 101
- kcal
25m
Sweet Keto Pie Crust
This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!
- 2.3g
- Net Carbs
- 8.4g
- Protein
- 15.5g
- Fat
- 181
- kcal
4h 30m
Sugar-Free Raspberry & Cream Jellies
These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!
- 1.1g
- Net Carbs
- 6.2g
- Protein
- 7.7g
- Fat
- 101
- kcal
25m
The Best Ever Keto Snickerdoodle Chaffles
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
- 3.2g
- Net Carbs
- 8.4g
- Protein
- 15.5g
- Fat
- 186
- kcal
30m
Crustless Keto Breakfast Quiche
These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.
- 3g
- Net Carbs
- 19.4g
- Protein
- 33.9g
- Fat
- 402
- kcal
6h
How To Make Pork Cracklings (Pork Rinds, Chicharrones)
Deliciously crunchy pork rinds made at home using just two ingredients. No nasties, no carbs, no vegetable oils!
- 0g
- Net Carbs
- 16.3g
- Protein
- 2.6g
- Fat
- 121
- kcal
5m
Low-Carb Dairy-Free Cappuccino
How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!
- 1.7g
- Net Carbs
- 1.3g
- Protein
- 12.1g
- Fat
- 113
- kcal