15m
This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
20m
Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!
30m
Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!
15m
These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.
10m
This homemade saffron mayonnaise is luxuriously rich and creamy with a delicate honeyed flavor and indulgent yellow hue.
10m
This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.
10m
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
5m
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
15m
Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
20m
These keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!
3h
Creamy blackberry ice cream delicately flavored with lavender. A delicious twist on traditional blackberry ice cream that is sugar-free and keto!
5m
Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!
35m
Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
1h 30m
These keto cookies are buttery and crisp with crunchy pecans, cinnamon and vanilla flavors. Also known as Mexican Wedding Cookies, these Keto Pecan Sandies are the perfect treat to enjoy with a cup of coffee or tea.
2h
These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!
10m
This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
1h
Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit curd and an easy three ingredient coconut crust!
40m
All of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!
2h 30m
Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
5m
This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.
15m
Toasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!
45m
Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!
10m
This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
45m
These keto Italian Stuffed Bread Bites are great for lunch, a quick and easy low-carb snack or a fun party appetizer.