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10m

Low-Carb Alfredo Sauce

This homemade Alfredo sauce is deliciously creamy and super easy to make from scratch. The best low-carb and keto Alfredo sauce you will ever try!

1.7g

Net Carbs

5.7g

Protein

28.9g

Fat

290

kcal

5m

Easy Wild Garlic Pesto

Try this delicious 5-minute pesto sauce made with fragrant wild garlic, sunflower seeds, pine nuts, garlic and olive oil.

0.5g

Net Carbs

0.7g

Protein

7.5g

Fat

71

kcal

40m

Keto Key Lime Pie Bites

A healthy take on a classic American dessert made with refreshing lime, cream cheese and cacao butter. This delicious bite-sized treat is sugar-free and perfect for summer!

2.2g

Net Carbs

2.5g

Protein

24.4g

Fat

230

kcal

10m

Low-Carb Quick Grilled Cheese Sandwich

Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!

4.3g

Net Carbs

25.6g

Protein

49.4g

Fat

564

kcal

1h 15m

Low-Carb Red Eye Bacon Jam

This amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!

0.7g

Net Carbs

2.2g

Protein

3.9g

Fat

47

kcal

10m

Low-Carb Heirloom Tomato Salad Bowl

A super simple summer tomato salad made with heirloom tomatoes, fresh herbs, olive oil, capers, balsamic vinegar and feta cheese. A tasty low-carb side in under 10 minutes.

5.9g

Net Carbs

3.6g

Protein

10.1g

Fat

140

kcal

20m

Keto Peanut Butter & Jelly Cups

Crunchy peanut layer topped with delicious sugar-free jelly and extra dark chocolate - these are the best keto peanut butter & jelly cups!

3.9g

Net Carbs

3.1g

Protein

8.5g

Fat

103

kcal

10m

Crunchy Keto Salad Toppers

These low-carb salad toppers are perfect for adding crunchiness to any salads in less than 10 minutes - no croutons needed!

1.1g

Net Carbs

3.1g

Protein

8.6g

Fat

93

kcal

10m

Simple Tomato Salsa (Pico De Gallo)

A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!

1.7g

Net Carbs

0.4g

Protein

0.1g

Fat

12

kcal

1h 30m

Low-Carb Cheese & Bacon Stuffed Meat Pies

Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

7.3g

Net Carbs

44.1g

Protein

59.3g

Fat

737

kcal

1h 10m

Keto Chocolate Buttercream Truffle Roses

These easy keto buttercream roses are a delicious low-carb treat. A cute bite-sized sugar-free dessert that won't spike your blood sugar!

1.2g

Net Carbs

0.9g

Protein

10.4g

Fat

101

kcal

1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g

Net Carbs

11.5g

Protein

28g

Fat

334

kcal

3h

Toasted Cream Keto Tarts

Have you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.

1.4g

Net Carbs

3.1g

Protein

11.7g

Fat

124

kcal

15m

Crispy Salmon Caprese Salad

A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.

5.6g

Net Carbs

29.5g

Protein

28.8g

Fat

407

kcal

1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g

Net Carbs

5.8g

Protein

9.7g

Fat

151

kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g

Net Carbs

23.7g

Protein

34.9g

Fat

443

kcal

1d

The Best Ever Marinated Eggplant

Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.

2.4g

Net Carbs

0.8g

Protein

10.4g

Fat

112

kcal

1h

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

3.5g

Net Carbs

7.2g

Protein

12.2g

Fat

173

kcal

10m

Simple Low-Carb Radish Salsa

This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!

2.5g

Net Carbs

0.7g

Protein

9.1g

Fat

98

kcal

1h 10m

How to Make Low-Carb Cannoli

This amazing cannoli recipe is grain-free and sugar-free. Classic Italian pastries made low-carb!

3.1g

Net Carbs

7g

Protein

15.5g

Fat

180

kcal

10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g

Net Carbs

20.4g

Protein

52.5g

Fat

562

kcal

25m

Low-Carb Kimchi Sausage Breakfast Hash

Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!

9.3g

Net Carbs

16.4g

Protein

28.8g

Fat

373

kcal

30m

Low-Carb Cobb Salad in a Jar

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.

2.8g

Net Carbs

45.7g

Protein

36.1g

Fat

531

kcal

20m

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

5.5g

Net Carbs

5.4g

Protein

8.1g

Fat

123

kcal