Keto Avocado-Free

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Low-Carb Affogato

Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!

4.2g
Net Carbs: 3.8g
Protein: 41g
Fat: 413
kcal

Air Fryer Keto Vanilla Berry Pavlova

The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.

4.7g
Net Carbs: 3.3g
Protein: 23g
Fat: 250
kcal

40m

Creamy Low-Carb Spinach & Artichoke Soup

This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.

8.2g
Net Carbs: 14.3g
Protein: 32.7g
Fat: 377
kcal

Low-Carb Pecan Sandies (keto, grain-free, sugar-free)

1h 30m

These keto cookies are buttery and crisp with crunchy pecans, cinnamon and vanilla flavors. Also known as Mexican Wedding Cookies, these Keto Pecan Sandies are the perfect treat to enjoy with a cup of coffee or tea.

1.9g
Net Carbs: 3.8g
Protein: 19.1g
Fat: 193
kcal

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs: 44g
Protein: 42.5g
Fat: 590
kcal

Low-Carb French Chocolate Silk Pie

Classic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!

8.5g
Net Carbs: 9.6g
Protein: 52.7g
Fat: 545
kcal

25m

Low-Carb Chocolate Pie Crust

This crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!

3g
Net Carbs: 6.1g
Protein: 15.1g
Fat: 169
kcal

30m

Creamy Low-Carb Tarragon Chicken

Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.

7.9g
Net Carbs: 56.7g
Protein: 38.6g
Fat: 618
kcal

1h 30m

Cozy Fall Beef Stew

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

5.5g
Net Carbs: 31.9g
Protein: 39.7g
Fat: 530
kcal

20m

Keto Chocolate Eyeballs

These spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!

1.6g
Net Carbs: 0.8g
Protein: 7.7g
Fat: 80
kcal

20m

Low-Carb Berry Mug Cheesecake

Easy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!

5.4g
Net Carbs: 8.5g
Protein: 39.2g
Fat: 386
kcal

20m

Low-Carb Chocolate Mug Cheesecake

The easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!

6.3g
Net Carbs: 9.9g
Protein: 42.7g
Fat: 422
kcal

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

6.7g
Net Carbs: 17.9g
Protein: 21.3g
Fat: 289
kcal

15m

Greek Yogurt Protein Slice

This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!

5.4g
Net Carbs: 12.8g
Protein: 13.7g
Fat: 191
kcal

25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g
Net Carbs: 48.6g
Protein: 28.6g
Fat: 471
kcal

50m

Shrimp & Okra Gumbo With Cauliflower Rice

A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!

6.1g
Net Carbs: 19.7g
Protein: 16.5g
Fat: 259
kcal

Blueberry & Lemon Protein Smoothie

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!

8g
Net Carbs: 36.2g
Protein: 33.9g
Fat: 488
kcal

Strawberry & Cream Protein Smoothie

Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.

8.2g
Net Carbs: 36.5g
Protein: 33.9g
Fat: 498
kcal

40m

Tomato & Celery Pasta Sauce

This is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.

3.1g
Net Carbs: 1g
Protein: 7g
Fat: 84
kcal

40m

Low-Carb Seafood Cauliflower Paella

Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.

9.5g
Net Carbs: 24.4g
Protein: 24.5g
Fat: 361
kcal

Sugar-Free Lemon Ice Tea Popsicles

These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!

0.6g
Net Carbs: 0g
Protein: 0g
Fat: 2
kcal

40m

Baked Feta Pasta Sauce

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

2.6g
Net Carbs: 4.3g
Protein: 23.2g
Fat: 238
kcal

Sugar-Free Blueberry Kefir Popsicles

Refreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!

4.1g
Net Carbs: 2.4g
Protein: 2.1g
Fat: 47
kcal

30m

Low-Carb Berry Dutch Baby Pancake

This easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.

8.6g
Net Carbs: 15.2g
Protein: 23.9g
Fat: 331
kcal