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5m

Keto Single Serve Chocolate Lava Cake

Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!

8.6g

Net Carbs

13.9g

Protein

32.4g

Fat

359

kcal

12h 10m

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

1g

Net Carbs

1.2g

Protein

2.9g

Fat

34

kcal

2h 30m

Keto Raspberry Meringue Pots

Delicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.

4g

Net Carbs

5.5g

Protein

5.2g

Fat

89

kcal

5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g

Net Carbs

2.1g

Protein

22.7g

Fat

231

kcal

2h

Keto Chocolate Caramel Slice

This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!

2.3g

Net Carbs

4.1g

Protein

17.7g

Fat

197

kcal

45m

The Creamiest Low-Carb Vegetable Soup

Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.

5.6g

Net Carbs

4.4g

Protein

23.6g

Fat

257

kcal

20h

Activated Almonds with Rosemary & Paprika Salt

Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

3.3g

Net Carbs

7.8g

Protein

19.1g

Fat

215

kcal

1h 10m

Low-Carb Raspberry Lemon Loaf

This simple low-carb raspberry lemon cake is moist and fluffy and topped with sugar-free lemon glaze.

4.3g

Net Carbs

5.8g

Protein

14.1g

Fat

169

kcal

40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g

Net Carbs

10.9g

Protein

18.8g

Fat

216

kcal

15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g

Net Carbs

7g

Protein

13.6g

Fat

189

kcal

50m

Low-Carb Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

5.5g

Net Carbs

11.3g

Protein

30.6g

Fat

347

kcal

4h

How To Make Homemade Ricotta Cheese

How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!

1.8g

Net Carbs

6.8g

Protein

7.8g

Fat

104

kcal

10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g

Net Carbs

13.8g

Protein

15.3g

Fat

201

kcal

12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g

Net Carbs

43.9g

Protein

20.8g

Fat

404

kcal

40m

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

7.4g

Net Carbs

8.3g

Protein

38.8g

Fat

417

kcal

3h 20m

Blackberry & Coconut Sweetener-Free Keto Jellies

Delicious sugar-free, keto & paleo jellies made with 4 simple ingredients and without any sweeteners!

0.6g

Net Carbs

3.1g

Protein

2g

Fat

33

kcal

2h 30m

Low-Carb Chicken & Bacon Pâté

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.

1.6g

Net Carbs

5.3g

Protein

15.8g

Fat

171

kcal

1h 10m

Low-Carb Carrot Cake

This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.

4.9g

Net Carbs

8g

Protein

27.7g

Fat

295

kcal

1h 15m

Low-Carb Broccoli Cake

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

5.2g

Net Carbs

18.4g

Protein

28.5g

Fat

361

kcal

20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g

Net Carbs

21g

Protein

46.7g

Fat

544

kcal

1h 15m

Mom's Best Low-Carb Liver Dumpling Soup

This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!

7.3g

Net Carbs

25.5g

Protein

24.4g

Fat

366

kcal

15m

Keto Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

5g

Net Carbs

7.2g

Protein

26.1g

Fat

270

kcal

20m

Everything Bagel Deviled Eggs

These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!

0.8g

Net Carbs

6.7g

Protein

11.3g

Fat

134

kcal

20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g

Net Carbs

4.1g

Protein

11.7g

Fat

145

kcal