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15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g

Net Carbs

26.6g

Protein

31.5g

Fat

423

kcal

3d

Probiotic Dairy-Free Keto Cheese

This probiotic macadamia cheese is a delicious dairy-free and vegan alternative to cheese.

1.5g

Net Carbs

1.9g

Protein

9.8g

Fat

101

kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g

Net Carbs

3.6g

Protein

8.1g

Fat

116

kcal

4h 30m

Sugar-Free Raspberry & Cream Jellies

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

1.1g

Net Carbs

6.2g

Protein

7.7g

Fat

101

kcal

20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g

Net Carbs

27.6g

Protein

21.1g

Fat

309

kcal

25m

Low-Carb Vegetarian Nasi Goreng

Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.

8.8g

Net Carbs

11.3g

Protein

29.8g

Fat

357

kcal

2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g

Net Carbs

0.8g

Protein

0.3g

Fat

22

kcal

20m

Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

6.1g

Net Carbs

38.6g

Protein

48.8g

Fat

632

kcal

1h 30m

Low-Carb Cheese & Capsicum Stuffed Meatloaf

Tasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.

4.6g

Net Carbs

30.8g

Protein

35.5g

Fat

475

kcal

4h

Keto Brown Butter Pecan Ice Cream

Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!

5.9g

Net Carbs

3.7g

Protein

39.6g

Fat

398

kcal

1d

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g

Net Carbs

7.5g

Protein

5.3g

Fat

90

kcal

40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g

Net Carbs

20.2g

Protein

42g

Fat

510

kcal

15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g

Net Carbs

10.9g

Protein

20.5g

Fat

248

kcal

1h 30m

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

13.8g

Net Carbs

44.5g

Protein

55.9g

Fat

745

kcal

15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g

Net Carbs

29.2g

Protein

38.2g

Fat

509

kcal

10m

The Best Cucumber & Radish Salad

This creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.

4.2g

Net Carbs

1.7g

Protein

23.2g

Fat

234

kcal

4h 30m

Low-Carb Lavender Panna Cotta

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

6g

Net Carbs

9.6g

Protein

51.3g

Fat

534

kcal

15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g

Net Carbs

1.5g

Protein

6g

Fat

62

kcal

2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g

Net Carbs

25.5g

Protein

13.6g

Fat

251

kcal

2h 15m

Low-Carb Lemon Myrtle Shortbread

Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.

1g

Net Carbs

1.9g

Protein

9.7g

Fat

98

kcal

1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g

Net Carbs

34.1g

Protein

58.8g

Fat

701

kcal

7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g

Net Carbs

0.4g

Protein

0.1g

Fat

8

kcal

5m

Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!

0.5g

Net Carbs

1.4g

Protein

5.1g

Fat

53

kcal

1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g

Net Carbs

13.1g

Protein

43.9g

Fat

475

kcal