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Posts

1h

Keto Toasted Coconut Chocolate Cups

Love Reese's cups but can't eat peanuts? These 3-ingredient chocolate cups are the perfect low-carb alternative!

4.6g

Net Carbs

3.9g

Protein

32.7g

Fat

325

kcal

15m

Homemade Toasted Coconut Butter

Toasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!

1.9g

Net Carbs

1.8g

Protein

16.9g

Fat

174

kcal

45m

Mini Keto Burgers with American Slaw

These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.

4.1g

Net Carbs

15.3g

Protein

27.9g

Fat

336

kcal

15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g

Net Carbs

18.6g

Protein

54.7g

Fat

600

kcal

10m

Keto Shirataki Noodles with Creamy Cheese Sauce

Zero-carb noodles served with the creamiest keto cheese sauce. An easy vegetarian keto dinner recipe in just 10 minutes!

5.7g

Net Carbs

9.4g

Protein

41.2g

Fat

409

kcal

30m

Keto Chocolate Caramel Cupcakes

Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!

4g

Net Carbs

6.8g

Protein

28.6g

Fat

297

kcal

1h 5m

Keto Italian Meatball Subs

These subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!

8.7g

Net Carbs

32.2g

Protein

49.1g

Fat

619

kcal

30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g

Net Carbs

49.2g

Protein

30.7g

Fat

502

kcal

5m

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

5.3g

Net Carbs

15.4g

Protein

25.1g

Fat

316

kcal

30m

Keto Herb & Cheese Stuffed Mushrooms

Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!

4.7g

Net Carbs

24.1g

Protein

29.5g

Fat

373

kcal

1h

Chewy Keto Chocolate Chip Cookies

Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!

3.3g

Net Carbs

5.1g

Protein

27.5g

Fat

278

kcal

5m

5-Minute Buffalo Chicken Wing Sauce

Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy sugar-free sauce has the perfect balance of flavors.

0.4g

Net Carbs

0.1g

Protein

4.2g

Fat

40

kcal

1h 15m

Low-Carb "Apple" Crumble For Two

Make this low-carb and gluten-free "apple" crumble without any apples! Zucchini transforms into a perfect fall dessert, sweetened with cinnamon and nutmeg. An easy keto-friendly and diabetic-friendly treat.

7.5g

Net Carbs

7.4g

Protein

31g

Fat

336

kcal

1h 15m

Keto Black Spaghetti Pasta Noodles

These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!

0.2g

Net Carbs

3.9g

Protein

2.3g

Fat

38

kcal

10m

Spooky Keto Chocolate Mug Cake

Fluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!

5.2g

Net Carbs

13.7g

Protein

25.3g

Fat

303

kcal

30m

Keto Pastry Snakes

These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!

2.4g

Net Carbs

7.5g

Protein

13.2g

Fat

158

kcal

2h

No Bake Keto Pumpkin Cheesecake

No-bake keto pumpkin cheesecake—just 6 ingredients! A light, fluffy, low-carb dessert that’s quick, easy, and perfect for fall.

4.2g

Net Carbs

4.4g

Protein

25.6g

Fat

255

kcal

1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g

Net Carbs

12.9g

Protein

4.3g

Fat

90

kcal

50m

Low-Carb Greek Calamari Stew

This is the best low-carb seafood stew! Greek-style tender squid cooked with eggplant and kalamata olives in rich red tomato sauce flavored with onions, herbs and white wine.

10.6g

Net Carbs

25.7g

Protein

27g

Fat

429

kcal

1h

Keto Mini Apple Pot Pies

These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

6.2g

Net Carbs

9.8g

Protein

22.8g

Fat

274

kcal

30m

Asian Keto Vegetable & Noodle Stir-Fry

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

9.7g

Net Carbs

18.5g

Protein

48.2g

Fat

550

kcal

15m

Keto Cauliflower Tater Tots

Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.

6.5g

Net Carbs

16.6g

Protein

17.9g

Fat

259

kcal

15m

Keto Seared Tuna with Fennel and Pesto

Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!

8.1g

Net Carbs

40.7g

Protein

42.8g

Fat

598

kcal

15m

Sweet Keto Protein Waffles

These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!

2.8g

Net Carbs

11.1g

Protein

10.8g

Fat

155

kcal