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5m

Easy Low-Carb Cinnamon Roll Mousse

Looking for a delicious yet simple low-carb treat? This healthy dessert only takes 5 minutes to prepare and uses just a few ingredients.

5.1g

Net Carbs

4.6g

Protein

29.3g

Fat

291

kcal

15m

Speedy Low-Carb Tuna Lunch Bowl

This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

6.4g

Net Carbs

44.2g

Protein

71.3g

Fat

866

kcal

40m

Roast "Notatoes" with Garlic and Feta

This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.

7.1g

Net Carbs

5.7g

Protein

14.7g

Fat

186

kcal

1h

Cauliflower Mash with Roasted Garlic & Thyme

A healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!

6.9g

Net Carbs

5.4g

Protein

20.4g

Fat

220

kcal

3h

Spooky Halloween Spiced Carrot Jellies

These adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.

0.6g

Net Carbs

3.4g

Protein

0g

Fat

16

kcal

15m

Zero-Carb Noodle Alfredo

Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

4.1g

Net Carbs

16g

Protein

42.3g

Fat

455

kcal

3h

Spooky Halloween Blackberry Jelly Bats

Looking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.

0.5g

Net Carbs

2.9g

Protein

0.1g

Fat

16

kcal

2h

Easy Keto Almond Protein Balls

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

1.1g

Net Carbs

5.6g

Protein

6.3g

Fat

87

kcal

10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g

Net Carbs

12.2g

Protein

10.9g

Fat

151

kcal

30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g

Net Carbs

3.3g

Protein

15.3g

Fat

157

kcal

1h 30m

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

9g

Net Carbs

5.3g

Protein

9.5g

Fat

142

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

5m

Easy Nut-Free & Dairy-Free Basil Pesto

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

0.6g

Net Carbs

1.1g

Protein

7.4g

Fat

73

kcal

45m

Low-Carb Halloween Monster Fingers

These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!

2.1g

Net Carbs

3.1g

Protein

10g

Fat

110

kcal

1h 30m

Low-Carb Black Heart Halloween Cupcakes

These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

4.9g

Net Carbs

9g

Protein

34.7g

Fat

358

kcal

35m

Low-Carb Pumpkin Cheesecake Brownies

Enjoy the perfect marriage of these easy fudgy low-carb chocolate brownies and pumpkin pie spiced cheesecake.

3.7g

Net Carbs

5.2g

Protein

16.8g

Fat

184

kcal

20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g

Net Carbs

6.7g

Protein

32.7g

Fat

362

kcal

4h

Low-Carb Black Forest Chocolate Cake

Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!

8.6g

Net Carbs

11.3g

Protein

44.6g

Fat

482

kcal

1h

Keto Almond Butter Chocolate Cups

Love Reese's cups? These delicious chocolate cups are completely guilt-free. You'll only need three ingredients to make this healthy sugar-free treat in less that an hour.

1.7g

Net Carbs

1.7g

Protein

7.9g

Fat

81

kcal

55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g

Net Carbs

10.1g

Protein

24.4g

Fat

285

kcal

15m

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

These delicious pumpkin pie cheesecake jars are the easiest and healthiest low-carb treat you can make in just 15 minutes!

4.9g

Net Carbs

5.4g

Protein

33.7g

Fat

362

kcal

25m

Low-Carb Baked Cinnamon Donuts

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

3.7g

Net Carbs

8.6g

Protein

23.3g

Fat

260

kcal

25m

Low-Carb Chocolate Cinnamon Skillet Brownie

The ultimate keto skillet brownie loaded with chunks of dark chocolate and cinnamon. Best served warm with sugar-free ice cream or whipped cream.

4g

Net Carbs

13g

Protein

24.5g

Fat

299

kcal

5m

5-Minute Italian Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

0.4g

Net Carbs

0.4g

Protein

10.9g

Fat

101

kcal