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Keto Nut-Free

1,160 recipes · 19 guides Filter these recipes →

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Low-Carb Candied Yams With Marshmallows (keto, paleo) 35m

Low-Carb Candied Yams with Marshmallows

A healthy low-carb take on a classic American recipe. With these you can stay keto even during the Holiday season and Thanksgiving!

4.7g
Net Carbs
4.9g
Protein
11.5g
Fat
138
kcal
Healthy Low-Carb Marshmallows (keto, paleo, sugar-free) 3h

Fluffy Low-Carb Marshmallows

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

0.2g
Net Carbs
1.4g
Protein
0.1g
Fat
8
kcal
Keto Pumpkin & Beef Skillet Ragu (low-carb, paleo, gluten-free) 30m

Keto Pumpkin & Beef Skillet Ragu

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

5.3g
Net Carbs
28.8g
Protein
40.7g
Fat
508
kcal
Baked Butternut Cups (low-carb, grain-free, gluten-free) 1h

Low-Carb Baked Butternut Cups

These creepy Witches' hat cookies are a simple low-carb Halloween treat.

16g
Net Carbs
13.7g
Protein
13.3g
Fat
244
kcal
Spiced Butternut Chips 2h

Pumpkin Pie Spiced Butternut Chips

These pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.

9.8g
Net Carbs
1g
Protein
6.8g
Fat
106
kcal
Italian-style zucchini Rolls 20m

Italian Marinated Zucchini Roll-Ups

Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.

2.8g
Net Carbs
10.5g
Protein
12.8g
Fat
169
kcal
15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs
18.4g
Protein
26.1g
Fat
345
kcal
Pumpkin Smoothie 5m

Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

6.7g
Net Carbs
21.8g
Protein
32.6g
Fat
399
kcal
Home-Made Pumpkin Puree 2h

Homemade Pumpkin Purée

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

2.9g
Net Carbs
0.5g
Protein
0g
Fat
13
kcal
Spiced Slow-cooked Lamb 3h

Low-Carb Slow Roasted Leg of Lamb

Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.

4g
Net Carbs
31g
Protein
25.6g
Fat
383
kcal
Grilled Chicken & Blackberry Salad 35m

Low-Carb Grilled Chicken & Blackberry Salad

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

7.4g
Net Carbs
47.8g
Protein
39.3g
Fat
600
kcal
Fruit Vinegar 14d

Homemade Sugar-Free Fruit Vinegar

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

0.4g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal
Home-made Dark Cherry Chia Jam 15m

Low-Carb Dark Cherry Chia Jam

Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.

1.5g
Net Carbs
0.3g
Protein
0.4g
Fat
12
kcal
Italian-style Baked Mushrooms 30m

Low-Carb Italian Baked Mushrooms

Italian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.

5.9g
Net Carbs
14.3g
Protein
16g
Fat
231
kcal
Ghee 15m

How to Make Ghee at Home

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

0g
Net Carbs
0g
Protein
14g
Fat
127
kcal
Cheese Stuffed Portobello Mushrooms 25m

Keto Cheese-Stuffed Portobello Mushrooms

These vegetarian keto mushrooms are stuffed with salty blue cheese and thyme and served with a side of dressed greens. A simple keto dinner recipe in less than 30 minutes.

5.5g
Net Carbs
14.3g
Protein
28.5g
Fat
334
kcal
Egg Breakfast Cups 50m

Low-Carb Egg & Celeriac Nests

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

2.5g
Net Carbs
9g
Protein
8.5g
Fat
126
kcal
Triple Melon Popsicles 4h

Low-Carb Triple Melon Popsicles

These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!

4.9g
Net Carbs
0.4g
Protein
0.1g
Fat
21
kcal
Cajun Chicken Tacos 20m

Low-Carb Cajun Chicken Tacos

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

6.4g
Net Carbs
41.4g
Protein
35.4g
Fat
525
kcal
Coconut Ice Lollies 3h

Low-Carb Coconut Ice Lollies

Easy low-carb summer popsicles made with coconut water and fresh fruit.

3.5g
Net Carbs
0.6g
Protein
0.1g
Fat
19
kcal
Low-carb Pina Colada 5m

Low-Carb Piña Colada Cocktail

This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!

8g
Net Carbs
2.9g
Protein
24.3g
Fat
345
kcal