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Posts

40m

Easy Low-Carb Blondies

These easy keto blondies are chewy, rich and buttery, with chunks of dark chocolate just like your favorite chocolate chip cookies.

4.4g

Net Carbs

6.9g

Protein

22.6g

Fat

252

kcal

1h

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g

Net Carbs

56.7g

Protein

29.7g

Fat

492

kcal

30m

Keto Whoopie Pies

These low-carb chocolate whoopie pies filled with deliciously creamy sugar-free buttercream are an easy treat that can be prepared in just 30 minutes!

4.9g

Net Carbs

6.3g

Protein

44.5g

Fat

441

kcal

3h

Easy Homemade Poppy Seed Milk

An easy way to make poppy milk at home. This simple beverage is dairy-free, nut-free and sugar-free!

3.2g

Net Carbs

1.4g

Protein

7.4g

Fat

88

kcal

45m

Low-Carb Tom Kha Noodle Bowls

This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.

7.6g

Net Carbs

31g

Protein

46.6g

Fat

559

kcal

4h

Keto Chocolate Creme Brûlée

This silky smooth dark chocolate creme brûlée is easy to whip up with just 5 common ingredients. A tasty keto treat that requires only 20 minutes prep time.

6g

Net Carbs

6.2g

Protein

46.2g

Fat

465

kcal

30m

Easy Low-Carb Chocolate Chip Scones

These delicious low-carb chocolate chip scones are so easy to make and are the perfect sugar-free treat to pair with coffee.

3.7g

Net Carbs

5.1g

Protein

17.2g

Fat

201

kcal

25m

Keto Halloween Sausage Mummies

These cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids!

1.3g

Net Carbs

9.2g

Protein

10.6g

Fat

138

kcal

5m

Creamy Keto Herb Feta Dressing

A quick and easy salad dressing made with heart-healthy fats, creamy cheese and fragrant herbs.

1g

Net Carbs

1.8g

Protein

10.1g

Fat

101

kcal

2h 20m

Sugar-Free Sour Jelly Worms

These low-carb lemon & lime sour jelly worms are a super fun Halloween recipe to make with the kids!

0.3g

Net Carbs

0.7g

Protein

0g

Fat

4

kcal

25m

Easy Keto Cheese Garlic Pizza

Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

3.3g

Net Carbs

11.9g

Protein

13.7g

Fat

184

kcal

45m

Low-Carb Rice Pudding

This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!

3.7g

Net Carbs

4g

Protein

27.8g

Fat

288

kcal

20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g

Net Carbs

42g

Protein

35.6g

Fat

524

kcal

30m

Keto Monster Cookies

These low-carb monster cookies use cashew-almond butter instead of peanut butter. This healthy Halloween treat is sugar-free, grain-free and dairy-free!

2.8g

Net Carbs

3.9g

Protein

12.5g

Fat

139

kcal

50m

Low-Carb Broccoli Cheese Gratin

This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.

6.7g

Net Carbs

11.5g

Protein

21.9g

Fat

263

kcal

3h 30m

Halloween Eyeball Deviled Eggs

A spooky and low-carb Halloween appetizer, these creepy deviled egg eyeballs are easy to make with just a few ingredients!

0.9g

Net Carbs

6.7g

Protein

12.4g

Fat

143

kcal

25m

Low-Carb Tahini Swirl Cookies

These easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!

2.2g

Net Carbs

3.5g

Protein

9.2g

Fat

111

kcal

20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g

Net Carbs

8.9g

Protein

23.4g

Fat

264

kcal

15h

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

0.9g

Net Carbs

31g

Protein

1.8g

Fat

147

kcal

25m

Keto Savory Nut-Free Seed Granola

This crunchy savory low-carb seed granola is packed with the perfect umami flavor. It's the perfect topping to any salad and ideal for healthy snacking.

1.2g

Net Carbs

2g

Protein

5.3g

Fat

58

kcal

5h

Low-Carb & Keto Spanish Cream

This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g net carbs!

1.5g

Net Carbs

5.2g

Protein

3.6g

Fat

61

kcal

1h 30m

Keto Bread & Butter Pudding

A healthy take on a traditional British recipe. This easy low-carb dessert is made with our easy 90-second keto bread and sugar-free custard.

4.2g

Net Carbs

14g

Protein

48.2g

Fat

512

kcal

15m

Green Omelet Stuffed with Salmon and Avocado

This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!

3.8g

Net Carbs

30.9g

Protein

41.9g

Fat

528

kcal

45m

Moroccan Scrambled Eggs with Roasted Pumpkin

This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!

7.4g

Net Carbs

17.7g

Protein

34.2g

Fat

411

kcal