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• Budget-Friendly
• Less than 10 Ingredients
• Less than 30 Minutes
• Less than 5 grams of Net Carbs
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Posts

15m

Homemade Almond & Cashew Butter

Deliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.

1.7g

Net Carbs

2.6g

Protein

9.7g

Fat

103

kcal

35d

Easy Homemade Sauerkraut

A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!

1.1g

Net Carbs

0.4g

Protein

0g

Fat

8

kcal

10m

Low-Carb Berry Caprese Salad

A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.

7.8g

Net Carbs

25.3g

Protein

29.7g

Fat

406

kcal

1h 30m

Dark Chocolate Raspberry Cups

Raspberries and dark chocolate are a match made in heaven! These low-carb and keto chocolate fat bombs are filled with crunchy roasted almonds and frozen raspberries.

2g

Net Carbs

2.1g

Protein

16.3g

Fat

155

kcal

25m

Keto Pork and Halloumi Burger Stacks

Juicy bunless burgers topped with grilled Halloumi, arugula and pickled onions. The ultimate low-carb dinner made in less than 30 minutes!

3.7g

Net Carbs

31.2g

Protein

46.9g

Fat

574

kcal

2h 10m

Keto Strawberry Cheesecake Fat Bombs

The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

0.8g

Net Carbs

1g

Protein

7.4g

Fat

67

kcal

10m

Crunchy Keto Spiced Coconut Chips

These crunchy coconut chips are the perfect low-carb snack packed with flavor from cinnamon and vanilla, and high in healthy fats and fiber.

2.5g

Net Carbs

2.1g

Protein

26.1g

Fat

261

kcal

15m

5-Ingredient Lemon Almond Green Beans

These green beans are a simple low-carb side made with five common ingredients in just 15 minutes.

6.5g

Net Carbs

3.5g

Protein

9.8g

Fat

132

kcal

10m

Herbed Omelet with Avocado and Bacon

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

3.2g

Net Carbs

28.6g

Protein

62.2g

Fat

703

kcal

30m

Salmon with Creamy Spinach & Hollandaise Sauce

Baked salmon served on a bed of creamed spinach and topped with easy homemade Hollandaise sauce. A healthy low-carb dinner in less than 30 minutes!

4.2g

Net Carbs

35.5g

Protein

56.2g

Fat

665

kcal

10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g

Net Carbs

3g

Protein

27.6g

Fat

262

kcal

10m

Healthy Homemade Mayo - Three Ways

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

0.1g

Net Carbs

0.2g

Protein

12g

Fat

108

kcal

5m

Keto Vanilla Protein Cheesecake Dip

Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!

2.8g

Net Carbs

5.6g

Protein

13g

Fat

140

kcal

5m

Low-Carb Summer Blackcurrant Smoothie

This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.

8.7g

Net Carbs

5.1g

Protein

17.3g

Fat

228

kcal

1h

Easy Keto Vanilla Truffles

Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!

0.6g

Net Carbs

0.8g

Protein

14.4g

Fat

133

kcal

5m

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g

Net Carbs

6g

Protein

51.9g

Fat

512

kcal

1h

Easy Keto Lemon Cups

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

0.8g

Net Carbs

0.8g

Protein

11.9g

Fat

114

kcal

15m

Keto Vegan Pesto Zoodles

An easy low-carb, plant-based keto recipe made with zucchini noodles cooked in pesto and served with slices of creamy high-fat avocado, sun-dried tomatoes and olives.

8.4g

Net Carbs

6.3g

Protein

41.6g

Fat

452

kcal

45m

Sugar-Free Toasted Coconut Cups

The easiest yet most delicious keto treat made with just three ingredients!

0.7g

Net Carbs

1.9g

Protein

9.5g

Fat

106

kcal

15m

Easy Homemade Mustard Three Ways

Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!

0.8g

Net Carbs

1g

Protein

1.7g

Fat

29

kcal

5m

Avocado Pistachio Pesto

Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.

0.5g

Net Carbs

0.5g

Protein

5.6g

Fat

55

kcal

35m

Low-Carb Bacon & Gruyere Jalapeño Poppers

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

1.7g

Net Carbs

12.1g

Protein

17.8g

Fat

217

kcal

20m

Low-Carb Bacon Hash with Wholegrain Mustard

This easy low-carb breakfast hash features bacon, mustard and Brussels sprouts with hints of citrus.

5.3g

Net Carbs

20.1g

Protein

46.7g

Fat

522

kcal

4h

Low-Carb Key Lime Popsicles

These creamy low-carb popsicles taste like a frozen key lime pie. A refreshing summer treat made with healthy fats.

5.2g

Net Carbs

2.9g

Protein

25.9g

Fat

264

kcal