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Posts

30m

Savory Keto Pork Rind Pie Crust

This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or quiche.

1.3g

Net Carbs

13.2g

Protein

11g

Fat

177

kcal

25m

The Best Keto Mexican Tacos

Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.

6.6g

Net Carbs

28.6g

Protein

54.3g

Fat

658

kcal

1h

The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!

1.5g

Net Carbs

5.1g

Protein

14g

Fat

166

kcal

2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g

Net Carbs

3.2g

Protein

15.7g

Fat

147

kcal

4h

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

0.4g

Net Carbs

0.8g

Protein

8.1g

Fat

77

kcal

6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g

Net Carbs

3.6g

Protein

6g

Fat

72

kcal

5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g

Net Carbs

35.1g

Protein

45.4g

Fat

577

kcal

15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g

Net Carbs

8.1g

Protein

22.4g

Fat

295

kcal

20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g

Net Carbs

27.5g

Protein

35.4g

Fat

448

kcal

40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g

Net Carbs

4.2g

Protein

14.1g

Fat

180

kcal

10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g

Net Carbs

4.8g

Protein

20.7g

Fat

203

kcal

25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g

Net Carbs

38.1g

Protein

62.2g

Fat

722

kcal

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g

Net Carbs

10.7g

Protein

19.1g

Fat

251

kcal

15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g

Net Carbs

14.2g

Protein

65.6g

Fat

699

kcal

15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g

Net Carbs

8g

Protein

22.4g

Fat

288

kcal

10m

Easy Low-Carb Pesto Scrambled Eggs

Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.

2.6g

Net Carbs

20.4g

Protein

41.5g

Fat

468

kcal

35m

Keto Taco Turnip Fries

Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!

7.7g

Net Carbs

1.7g

Protein

9.5g

Fat

129

kcal

2h

Keto Spiced Cocoa Coolers

These bite-sized low-carb fat bombs taste like frozen hot cacao. A tasty summer inspired treat.

0.5g

Net Carbs

0.3g

Protein

2.5g

Fat

24

kcal

25m

Keto Bacon Zucchini Breakfast Hash

Easy low-Carb breakfast recipe made with crunchy bacon and zucchini topped with fried egg. And easy keto breakfast for one!

6.6g

Net Carbs

17.4g

Protein

35.5g

Fat

423

kcal

35m

Easy Low-Carb Bagels

These simple low-carb bagels are perfect for sandwiches and other lunchbox options!

4.4g

Net Carbs

9.2g

Protein

24.1g

Fat

273

kcal

35m

Easy Keto Reuben Egg Muffins

These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.

1g

Net Carbs

12.3g

Protein

11.6g

Fat

163

kcal

20m

Keto Bacon & Onion Cookies

Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.

1.6g

Net Carbs

4.8g

Protein

9g

Fat

110

kcal