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20m

Spooky Keto Chocolate Chaffles

These keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!

3.8g
Net Carbs: 7.8g
Protein: 14g
Fat: 167
kcal

Keto Chocolate & Mint Cheesecake Mousse

Creamy keto chocolate mint cheesecake mousse with rich chocolate swirls. An easy no-bake, low-carb dessert for Halloween, Christmas, or any occasion.

3.9g
Net Carbs: 5g
Protein: 31.4g
Fat: 311
kcal

20m

Low-Carb Sweet Aminos Glaze

The best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.

1.5g
Net Carbs: 0.2g
Protein: 0.1g
Fat: 7
kcal

25m

Low-Carb Spinach & Mushroom Soup

This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!

7.5g
Net Carbs: 6.5g
Protein: 28.8g
Fat: 314
kcal

Low-Carb Tricolore Burrata Salad

Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.

9.9g
Net Carbs: 10.1g
Protein: 46.6g
Fat: 515
kcal

Keto Strawberry & Lime Electrolyte Drink

Beat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes.

3.5g
Net Carbs: 0.3g
Protein: 0.2g
Fat: 19
kcal

35m

Keto Palmini Lasagna

This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!

6g
Net Carbs: 29.7g
Protein: 38.8g
Fat: 503
kcal

10m

Low-Carb Fennel Pesto Noodles

This easy three ingredient low-carb side dish makes a tasty alternative to pasta dishes. Fennel, pesto and virgin avocado oil plus seasoning - that's all you'll need!

6.3g
Net Carbs: 3g
Protein: 22.9g
Fat: 249
kcal

20m

Keto Palmini Spaghetti Bolognese

This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!

6.3g
Net Carbs: 25.3g
Protein: 37.2g
Fat: 474
kcal

20m

Smooth & Silky Keto Caramel Sauce

This is the best keto caramel sauce made with just 3 ingredients. It's smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel.

0.5g
Net Carbs: 0.2g
Protein: 5.7g
Fat: 54
kcal

55m

Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!

2.7g
Net Carbs: 9.4g
Protein: 20.2g
Fat: 234
kcal

35m

Low-Carb Single Serve Peach Cobbler

These mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.

7.8g
Net Carbs: 6g
Protein: 24.8g
Fat: 273
kcal

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g
Net Carbs: 0.8g
Protein: 2.1g
Fat: 179
kcal

45m

Low-Carb Strawberry Ginger Crumble

This low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.

6.7g
Net Carbs: 5.2g
Protein: 19.7g
Fat: 230
kcal

20m

Pan Seared Salmon with Chunky Avocado Salad

Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!

8.9g
Net Carbs: 49.4g
Protein: 64.2g
Fat: 847
kcal

Low-Carb Cherry Garcia Ice Cream

Creamy low-carb ice cream made with sugar-free cherry sauce and dark chocolate chips. Better than Ben & Jerry's but with none of the sugar and starches!

8.5g
Net Carbs: 4.5g
Protein: 42.9g
Fat: 441
kcal

Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free)

10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs: 29.8g
Protein: 42.9g
Fat: 548
kcal

Low-Carb Blackberry Lavender Ice Cream

Creamy blackberry ice cream delicately flavored with lavender. A delicious twist on traditional blackberry ice cream that is sugar-free and keto!

5.5g
Net Carbs: 3.3g
Protein: 34.5g
Fat: 363
kcal

10m

Pan-Fried Sea Bass with Butter Samphire

Pan seared sea bass cooked to perfection with crunchy skin and served with butter samphire and lemon. An easy low-carb dinner recipe in just 10 minutes!

2.3g
Net Carbs: 34.2g
Protein: 43.6g
Fat: 550
kcal

30m

Homemade Sugar-Free Strawberry Syrup

Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!

1.7g
Net Carbs: 0.2g
Protein: 0.1g
Fat: 9
kcal

10h

Homemade Sugar-Free Salmon Jerky

Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.

0.6g
Net Carbs: 12.8g
Protein: 5.1g
Fat: 103
kcal

Low-Carb Mocha Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!

4.9g
Net Carbs: 2.3g
Protein: 2.9g
Fat: 51
kcal

Fluffy Keto Strawberry Cream

A light and airy low-carb dessert bursting with fresh strawberry flavor and made with just 5 ingredients. It's made with gut-healing gelatin and tastes like crustless no-bake keto cheesecake!

5.4g
Net Carbs: 3.1g
Protein: 23g
Fat: 248
kcal

20m

Prosciutto Wrapped Halloumi

Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.

2.5g
Net Carbs: 32.7g
Protein: 37.2g
Fat: 476
kcal