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Less than 30 Minutes

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20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g
Net Carbs
22.8g
Protein
34.9g
Fat
452
kcal
20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g
Net Carbs
19.3g
Protein
34.4g
Fat
422
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal
30m

Keto Breakfast Hot Pockets

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

4.2g
Net Carbs
27.2g
Protein
35.8g
Fat
447
kcal
4-Ingredient Keto Chocolate Ice-cream (low-carb, keto, paleo) 1h

4-Ingredient Keto Chocolate Ice-Cream

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

7.9g
Net Carbs
8.2g
Protein
51.8g
Fat
536
kcal
Thai Pork Salad with Kelp Noodles (low-carb, keto, paleo) 20m

Thai Pork Salad with Kelp Noodles

Refreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!

9.3g
Net Carbs
41g
Protein
55.2g
Fat
724
kcal
Chocolate & Mint Smoothie (low-carb, keto, paleo) 5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g
Net Carbs
5g
Protein
40.3g
Fat
401
kcal
Irish Colcannon (low-carb, keto, primal) 30m

The Best Low-Carb Colcannon

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

5.6g
Net Carbs
8.6g
Protein
30.7g
Fat
337
kcal
Bistro Steak Salad with Horseradish Dressing (low-carb, keto, paleo) 30m

Bistro Steak Salad with Horseradish Dressing

Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.

6.2g
Net Carbs
41.4g
Protein
59.4g
Fat
736
kcal
Fat-Burning Vanilla Smoothie (low-carb, keto, paleo) 5m

Fat-Burning Vanilla Keto Smoothie

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

4.1g
Net Carbs
12.2g
Protein
64.3g
Fat
651
kcal
Low-Carb Paneer Makhani (grain-free, keto, primal, vegetarian) 30m

Low-Carb Paneer Makhani

Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.

7.8g
Net Carbs
15.6g
Protein
40.4g
Fat
458
kcal
Healthy Sugar-Free White Chocolate from the Fat Bombs Book (low-carb, keto, paleo) 30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g
Net Carbs
0.7g
Protein
20.4g
Fat
196
kcal
Cinnamon & Pecan Keto Porridge (low-carb, paleo) 15m

Low-Carb Cinnamon & Pecan Keto Porridge

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

5.2g
Net Carbs
13.8g
Protein
51.7g
Fat
582
kcal
20m

Quick & Easy Keto Eggs Benedict

Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!

3.8g
Net Carbs
26g
Protein
40.4g
Fat
485
kcal
Beef Short Ribs (low-carb, keto, paleo) 8h

Delicious Paleo Beef Short Ribs

Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

6g
Net Carbs
26.3g
Protein
39.8g
Fat
515
kcal
Czech Christmas Fried Fish with Potato Salad (low-carb, keto, paleo) 20m

Low-Carb Czech Christmas Fried Fish

Fried carp is a traditional Czech Christmas Eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!

2.5g
Net Carbs
35g
Protein
33.5g
Fat
464
kcal
2h

Keto Coquito Cocktail - Puerto Rican Eggnog

This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.

4.9g
Net Carbs
3.3g
Protein
33.2g
Fat
379
kcal
Anti-Inflammatory Keto Porridge (low-carb, paleo) 15m

Anti-Inflammatory Keto Golden Porridge

Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

6g
Net Carbs
14.8g
Protein
50.2g
Fat
575
kcal
Keto Almond & Maca Smoothie (low-carb, paleo) 5m

Keto Almond & Maca Smoothie

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

6.2g
Net Carbs
14.6g
Protein
43.8g
Fat
500
kcal
Top 12 Ways Flavored Butter Recipes (low-carb, keto, primal)

Roundup

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.