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Posts

1h

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g

Net Carbs

6.6g

Protein

2.9g

Fat

56

kcal

1h

Keto Chocolate Covered Caramels

Chewy sugar-free caramels covered in dark and white chocolate. Just like your favorite candy bar but with none of the carbs!

2.1g

Net Carbs

0.9g

Protein

11.5g

Fat

115

kcal

2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g

Net Carbs

50.8g

Protein

24g

Fat

440

kcal

30m

Butterflied Chicken Drumsticks with Chimichurri Sauce

Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!

3g

Net Carbs

27.8g

Protein

48.6g

Fat

572

kcal

20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g

Net Carbs

12.6g

Protein

32.8g

Fat

390

kcal

4h

Low-Carb No Bake Lemon Posset Tart

This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.

7g

Net Carbs

8.1g

Protein

44.1g

Fat

465

kcal

1h

Ginger & Lime Spatchcock Chicken

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

2g

Net Carbs

36.5g

Protein

44g

Fat

548

kcal

1h 10m

5 Ingredient Keto Lemon Mousse

This easy low-carb lemon mousse is smooth, creamy, light and refreshing. The perfect dessert to serve at any dinner party. No sugar, guilt-free, low calorie treat!

3g

Net Carbs

2.9g

Protein

25.5g

Fat

256

kcal

20m

Low-Carb Boiled Eggs with Soldiers

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!

4g

Net Carbs

28.1g

Protein

34.5g

Fat

447

kcal

1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g

Net Carbs

9.3g

Protein

19.8g

Fat

260

kcal

1h

Keto Mexican Chocolate Bundt Cake

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

4.8g

Net Carbs

9.3g

Protein

27.1g

Fat

299

kcal

3h

Low-Carb Fresh Strawberry Pie

This is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!

6g

Net Carbs

6.8g

Protein

19g

Fat

225

kcal

45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g

Net Carbs

65.8g

Protein

25.8g

Fat

528

kcal

4h

Low-Carb No Bake Lemon Cheesecake

This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!

4.4g

Net Carbs

5.6g

Protein

47.3g

Fat

468

kcal

20m

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.

3.1g

Net Carbs

19.8g

Protein

23.3g

Fat

304

kcal

30m

Low-Carb Chocolate Skillet Danish

This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.

8g

Net Carbs

19.7g

Protein

46.2g

Fat

491

kcal

5m

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.

5.1g

Net Carbs

4.9g

Protein

19.1g

Fat

213

kcal

1h

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g

Net Carbs

40.2g

Protein

32.8g

Fat

485

kcal

40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g

Net Carbs

52.2g

Protein

19.8g

Fat

467

kcal

4h

Low-Carb Tiramisu - Just Like the Real Deal!

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

4g

Net Carbs

14.2g

Protein

33.8g

Fat

396

kcal

40m

Zingy Low-Carb Warm Potato Salad

A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.

7.3g

Net Carbs

2g

Protein

5.4g

Fat

93

kcal

40m

Keto Chicken Crust Pizza

The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.

6.5g

Net Carbs

50.4g

Protein

31.4g

Fat

519

kcal

4h

Low-Carb Rhubarb & Custard Tart

This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.

5.6g

Net Carbs

12.7g

Protein

31.6g

Fat

361

kcal

50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g

Net Carbs

28.5g

Protein

31.8g

Fat

480

kcal