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Posts

4h

Low-Carb No Bake Lemon Cheesecake

This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!

4.4g

Net Carbs

5.6g

Protein

47.3g

Fat

468

kcal

20m

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.

3.1g

Net Carbs

19.8g

Protein

23.3g

Fat

304

kcal

30m

Low-Carb Chocolate Skillet Danish

This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.

8g

Net Carbs

19.7g

Protein

46.2g

Fat

491

kcal

15m

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.

2.8g

Net Carbs

25.2g

Protein

17.4g

Fat

278

kcal

5m

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.

5.1g

Net Carbs

4.9g

Protein

19.1g

Fat

213

kcal

1h

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g

Net Carbs

40.2g

Protein

32.8g

Fat

485

kcal

40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g

Net Carbs

52.2g

Protein

19.8g

Fat

467

kcal

4h

Low-Carb Tiramisu - Just Like the Real Deal!

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

4g

Net Carbs

14.2g

Protein

33.8g

Fat

396

kcal

40m

Zingy Low-Carb Warm Potato Salad

A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.

7.3g

Net Carbs

2g

Protein

5.4g

Fat

93

kcal

40m

Keto Chicken Crust Pizza

The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.

6.5g

Net Carbs

50.4g

Protein

31.4g

Fat

519

kcal

4h

Low-Carb Rhubarb & Custard Tart

This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.

5.6g

Net Carbs

12.7g

Protein

31.6g

Fat

361

kcal

50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g

Net Carbs

28.5g

Protein

31.8g

Fat

480

kcal

20m

Easy Low-Carb Roasted Rhubarb

Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!

4g

Net Carbs

1.1g

Protein

0.2g

Fat

29

kcal

30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g

Net Carbs

11.9g

Protein

40.8g

Fat

458

kcal

1h 30m

Low-Carb Orange Drizzle Cake

Deliciously fluffy and moist low-carb cake drizzled with glossy sugar-free orange syrup. This is a great coffee cake for any occasion!

3.7g

Net Carbs

9.4g

Protein

10.9g

Fat

155

kcal

20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g

Net Carbs

9.9g

Protein

18.9g

Fat

235

kcal

1h 30m

Keto Chocolate Covered Pink Truffles

These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!

1.8g

Net Carbs

4.1g

Protein

8.9g

Fat

111

kcal

20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g

Net Carbs

42g

Protein

34.4g

Fat

502

kcal

2h

Low-Carb Czech Apple Kolache

Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic.

5.9g

Net Carbs

17.3g

Protein

19g

Fat

277

kcal

25m

Easy Keto Pigs in a Blanket

The easiest low-carb pigs in blanket (or mini sausage rolls) made with our simplified fat head dough. They are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl.

3.1g

Net Carbs

15.5g

Protein

25.4g

Fat

301

kcal

30m

Keto Pumpkin Chocolate Chip Blender Muffins

Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.

4.2g

Net Carbs

10.3g

Protein

17.6g

Fat

216

kcal

2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g

Net Carbs

5.1g

Protein

18.8g

Fat

195

kcal

30m

Bloody Mary Veggie Shakshuka

This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.

9.6g

Net Carbs

16.5g

Protein

30.6g

Fat

393

kcal

1h

Sugar-Free Peanut Butter Milk Chocolate Cups

Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!

4.1g

Net Carbs

6.6g

Protein

25.6g

Fat

272

kcal