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Keto Spring

596 recipes · 9 guides Filter these recipes →

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40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs
12.7g
Protein
22.2g
Fat
268
kcal
Tangy Kale Slaw Crackers (low-carb, paleo, vegetarian) 10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g
Net Carbs
3.4g
Protein
13.3g
Fat
147
kcal
Simple Salmon Gravlax (low-carb, paleo, keto) 2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g
Net Carbs
10.8g
Protein
3g
Fat
76
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Cream of Broccoli & Coconut Soup (low-carb, paleo, keto, vegan) 30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g
Net Carbs
4.8g
Protein
29.5g
Fat
313
kcal
25m

Salmon Patties with Avocado Lime Dip

These keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.

4.3g
Net Carbs
39.9g
Protein
39.1g
Fat
532
kcal
Keto Ginger & Rhubarb Creamsicles (low-carb, sugar-free, primal) 6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g
Net Carbs
1.5g
Protein
32.4g
Fat
317
kcal
Spicy Salmon Burgers with Lemony Kale (low-carb, keto, paleo) 40m

Spicy Keto Salmon Burgers with Lemony Kale

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!

6.2g
Net Carbs
27.1g
Protein
21.5g
Fat
337
kcal
5-Ingredient Keto Spanakopita (low-carb, primal) 30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g
Net Carbs
21.4g
Protein
27.9g
Fat
363
kcal
1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g
Net Carbs
52.8g
Protein
28.9g
Fat
496
kcal
Chocolate Hazelnut Spread aka Keto Nutella (low-carb, paleo) 30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g
Net Carbs
1.9g
Protein
9g
Fat
93
kcal
Turkish Lamb Pita Breads (low-carb, keto, primal) 40m

Low-Carb Turkish Lamb Pita Breads

Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!

8.8g
Net Carbs
39.5g
Protein
54.9g
Fat
717
kcal
Zesty Lemon Cake (low-carb, keto, paleo/ primal) 1h 30m

Zesty Low-Carb Lemon Curd Cream Cake

This low carb zesty lemon cake is filled with homemade lemon curd & cream and topped with sugar-free icing. It's moist, crumbly and the perfect cake for summer.

4.6g
Net Carbs
10.4g
Protein
35.5g
Fat
384
kcal
Fat Bombs Cookbook Giveaway and Waldorf Salad Fat Bombs 40m

Waldorf Salad Fat Bombs

These deliciously creamy bite-sized Waldorf salad fat bombs are the perfect party appetizer and a healthy snack for your lunchbox!

2.5g
Net Carbs
4.5g
Protein
19.3g
Fat
194
kcal
Fudgy Grasshopper Keto Brownies (low-carb, gluten-free, paleo) 45m

Fudgy Grasshopper Keto Brownies

These decadent, mint-chocolate keto brownies are the answer to your sugar cravings: a single piece will fill you up for hours!

5g
Net Carbs
6.3g
Protein
25.8g
Fat
284
kcal
Keto Fish Pie (low-carb, gluten-free, pescatarian) 1h 15m

Keto Fish Pie

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

8.3g
Net Carbs
37.5g
Protein
46.5g
Fat
616
kcal
Duck Caesar Salad (primal, keto, low-carb) 45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g
Net Carbs
43.5g
Protein
60.3g
Fat
761
kcal
Fat-Burning Salad Dressing (low-carb, keto, dairy-free) 5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g
Net Carbs
0.4g
Protein
21.3g
Fat
192
kcal
Cajun Chicken Stuffed Avocado 5m

Cajun Chicken Stuffed Avocado

Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!

5.6g
Net Carbs
34.5g
Protein
50.6g
Fat
639
kcal
Pulled Pork with BBQ Sauce (low-carb, keto, paleo 13h

Keto Pulled Pork with BBQ Sauce

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

3.8g
Net Carbs
35g
Protein
36.6g
Fat
497
kcal