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50m

Low-Carb Grilled Harissa Eggplant

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

7.9g

Net Carbs

4.8g

Protein

23g

Fat

270

kcal

15m

Keto Green Goddess Crab Salad

Quick and easy salad made with just a few low-carb ingredients. High in healthy fats and nutrients and low in carbs. Pairs well with homemade Green Goddess Dressing!

4g

Net Carbs

24.6g

Protein

44.9g

Fat

531

kcal

15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g

Net Carbs

29.2g

Protein

38.2g

Fat

509

kcal

15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g

Net Carbs

55.6g

Protein

32.8g

Fat

563

kcal

5m

5-Minute Italian Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

0.4g

Net Carbs

0.4g

Protein

10.9g

Fat

101

kcal

40m

Easy Low-Carb Veggie Ranch Salad

Easy vegetable side salad made with English cucumber, roma tomatoes, red onion, fresh dill and super easy homemade ranch dressing!

3.5g

Net Carbs

1.2g

Protein

7.9g

Fat

93

kcal

50m

Low-Carb Spring Egg Salad

This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.

8.5g

Net Carbs

13.7g

Protein

35.9g

Fat

412

kcal

10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g

Net Carbs

1.7g

Protein

11.1g

Fat

132

kcal

25m

Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

4.4g

Net Carbs

50.7g

Protein

67.2g

Fat

839

kcal

10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g

Net Carbs

15.1g

Protein

20g

Fat

263

kcal

30m

Salmon & Tabbouleh Low-Carb Bowl

Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!

9.6g

Net Carbs

42.8g

Protein

45.2g

Fat

629

kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g

Net Carbs

51.6g

Protein

36.5g

Fat

575

kcal

40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g

Net Carbs

43.5g

Protein

54.2g

Fat

715

kcal

10m

Low-Carb Shaved Zucchini Summer Salad

This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.

4g

Net Carbs

5.5g

Protein

21.1g

Fat

225

kcal

10m

Easy Shrimp & Avocado Salad with Seafood Sauce

Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.

3.9g

Net Carbs

26.9g

Protein

32.6g

Fat

426

kcal

10m

Low-Carb Feta & Avocado Lettuce Cups

Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.

6.7g

Net Carbs

6.6g

Protein

17g

Fat

214

kcal

45m

Low-Carb Winter Buddha Bowl

These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.

11.7g

Net Carbs

17.1g

Protein

39.5g

Fat

489

kcal

40m

Tahini Chicken Eggplant Tray Bake

This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!

8.8g

Net Carbs

52.5g

Protein

33.6g

Fat

572

kcal

10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g

Net Carbs

13.8g

Protein

15.3g

Fat

201

kcal

5m

Quick Blender Garlic Mayonnaise

Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!

0.2g

Net Carbs

0.2g

Protein

12g

Fat

108

kcal

20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g

Net Carbs

35.7g

Protein

36.7g

Fat

509

kcal

10m

Easy Keto No Cook Tuna Pasta

This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.

3.8g

Net Carbs

20.6g

Protein

34.8g

Fat

424

kcal

20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g

Net Carbs

14.2g

Protein

65.6g

Fat

699

kcal

25m

Keto Cheese-Stuffed Portobello Mushrooms

These vegetarian keto mushrooms are stuffed with salty blue cheese and thyme and served with a side of dressed greens. A simple keto dinner recipe in less than 30 minutes.

5.5g

Net Carbs

14.3g

Protein

28.5g

Fat

334

kcal