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5m

Homemade Coconut & Pecan Butter

The most delicious, creamy coconut pecan butter that tastes like pecan pie! A healthy high-fat snack for low-carb and keto diets.

2g

Net Carbs

4.9g

Protein

11.4g

Fat

151

kcal

3h

Keto Chocolate Smoothie Collagen Bombs

These delicious chocolate jellies are the perfect low-carb treat packed with protein, healthy fats and flavor!

0.4g

Net Carbs

2.2g

Protein

2.8g

Fat

36

kcal

45m

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

9.5g

Net Carbs

21.4g

Protein

50.1g

Fat

576

kcal

1h 10m

Keto Raspberry & Lemon Cups

These sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!

4.4g

Net Carbs

3.1g

Protein

27.9g

Fat

290

kcal

5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g

Net Carbs

16.3g

Protein

36.8g

Fat

421

kcal

50m

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

5.5g

Net Carbs

15.9g

Protein

37.2g

Fat

437

kcal

4h

Low-Carb Key Lime Popsicles

These creamy low-carb popsicles taste like a frozen key lime pie. A refreshing summer treat made with healthy fats.

5.2g

Net Carbs

2.9g

Protein

25.9g

Fat

264

kcal

15m

Ultimate Keto Nut Butter

Deliciously creamy homemade roasted nut and coconut butter flavored with warming cinnamon and packed with healthy fats.

0.9g

Net Carbs

1.2g

Protein

11.3g

Fat

108

kcal

10m

Keto Strawberry Cheesecake Jars

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

5.7g

Net Carbs

4.3g

Protein

36.5g

Fat

375

kcal

5m

Easy Keto Tahini Dressing

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

2.3g

Net Carbs

2.8g

Protein

8.6g

Fat

97

kcal

50m

Low-Carb Millionaire's Bacon

This keto candied bacon is a great protein and fat filled snack that will satisfy your sweet tooth.

0.9g

Net Carbs

8.7g

Protein

14.2g

Fat

166

kcal

1h 10m

Sugar-Free Red, White and Blue Cups

These patriotic coconut cups are the perfect treat for the fourth of July celebrations. This tasty keto-friendly treat is high in healthy fats and low in carbs.

3.5g

Net Carbs

2.3g

Protein

21.5g

Fat

223

kcal

45m

Keto Orange Coconut Melts

Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.

1.2g

Net Carbs

1g

Protein

12.8g

Fat

124

kcal

10m

Herbed Omelet with Avocado and Bacon

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

3.2g

Net Carbs

28.6g

Protein

62.2g

Fat

703

kcal

1h 30m

Keto Salted Almond & Coconut Bark

Easy keto fat bomb made with sugar-free homemade chocolate, coconut and roasted almonds, all finished with a pinch of sea salt.

1.8g

Net Carbs

2.6g

Protein

15.3g

Fat

160

kcal

15m

Easy Macadamia Keto Hummus

This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!

1.3g

Net Carbs

1.7g

Protein

19.2g

Fat

180

kcal

10m

Crunchy Keto Spiced Coconut Chips

These crunchy coconut chips are the perfect low-carb snack packed with flavor from cinnamon and vanilla, and high in healthy fats and fiber.

2.5g

Net Carbs

2.1g

Protein

26.1g

Fat

261

kcal

50m

Quick & Easy Baba Ganoush

This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.

3.8g

Net Carbs

2.2g

Protein

9.5g

Fat

114

kcal

20m

Anti-Inflammatory Golden Ghee

Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.

0g

Net Carbs

0g

Protein

14g

Fat

127

kcal

10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g

Net Carbs

13.9g

Protein

14g

Fat

195

kcal

45m

Low-Carb Pork & Sage Pot Pie

These individual low-carb pot pies are made with our easy 2-ingredient grain-free dough and filled with pork, sage, mustard and onion wrapped in the creamiest keto gravy.

6.5g

Net Carbs

39.5g

Protein

30.9g

Fat

471

kcal

5m

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

0.4g

Net Carbs

0.2g

Protein

6.8g

Fat

63

kcal

40m

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

5.5g

Net Carbs

9g

Protein

19g

Fat

237

kcal

1h

Keto White Chocolate Cranberry Bark

Sugar-free white chocolate, cranberry and pistachio bark sprinkled with flaked sea salt. This festive keto fat bomb is the perfect holiday candy!

2.4g

Net Carbs

1.7g

Protein

7.4g

Fat

108

kcal