Recipes and articles for pasta
30m
A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
20m
Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!
55m
This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.
5m
Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.
1h 10m
Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.
2h
Missing gnocchi on a low-carb diet? Here's how you can make keto gnocchi, step-by-step! These buttery cauliflower gnocchi are nut-free, coconut-free and can even be made dairy-free.
1h
Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.
1h 30m
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
10m
Zero-carb noodles served with the creamiest keto cheese sauce. An easy vegetarian keto dinner recipe in just 10 minutes!
30m
Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.
10m
No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!
30m
This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
30m
An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!
25m
Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.
Guide
All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
Guide
Looking for low-carb alternatives to potatoes? From cauliflower mash to turnip fries and vegetable crisps, this guide covers 13 swaps that fit into keto and real food plans — with plenty of recipes to get started.
Guide
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Roundup
Stay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
Guide
Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
Roundup
Plan your Halloween menu with 25+ low-carb recipes, including monster cookies, chocolate eyeballs, sausage mummies, homemade candy, and spooky desserts.
Guide
Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
Guide
Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
Guide
Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.