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Kale Caesar Salad (low-carb, primal, keto) 45m

Low-Carb Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.

4.8g
Net Carbs
10.4g
Protein
36.6g
Fat
398
kcal
Low-Carb Bresaola, Melon & Feta Summer Salad (keto, primal, grain-free) 10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g
Net Carbs
15.1g
Protein
20g
Fat
263
kcal
Thai Pork Salad with Kelp Noodles (low-carb, keto, paleo) 20m

Thai Pork Salad with Kelp Noodles

Refreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!

9.3g
Net Carbs
41g
Protein
55.2g
Fat
724
kcal
Grilled Chicken & Blackberry Salad 35m

Low-Carb Grilled Chicken & Blackberry Salad

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

7.4g
Net Carbs
47.8g
Protein
39.3g
Fat
600
kcal
Keto Buffalo Chicken Chopped Salad (low-carb, grain-free, primal) 25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g
Net Carbs
42.2g
Protein
46.4g
Fat
642
kcal
Low-Carb Zucchini & Mint Salad (keto, paleo, vegan) 5m

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

3.5g
Net Carbs
1.9g
Protein
7.3g
Fat
88
kcal
Creamy Low-Carb Sardine Salad (paleo, keto, gluten-free) 5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs
22.5g
Protein
22.8g
Fat
305
kcal
Crispy Salmon Caprese Salad (low-carb, keto, primal) 15m

Crispy Salmon Caprese Salad

A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.

5.6g
Net Carbs
29.5g
Protein
28.8g
Fat
407
kcal
Classic Tricolore Salad (primal, keto, low-carb) 5m

Classic Tricolore Salad

Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.

8.6g
Net Carbs
19.2g
Protein
50.7g
Fat
581
kcal
Easy Keto Tahini Dressing (low-carb, sugar-free, grain-free) 20m

Grilled Eggplant Salad with Tahini Dressing

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

6.6g
Net Carbs
4.3g
Protein
13.5g
Fat
172
kcal
Caesar Salad with Zero-Carb Croutons (gluten-free, keto, low-carb) 25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs
51.6g
Protein
36.5g
Fat
575
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free) 10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs
29.8g
Protein
42.9g
Fat
548
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Thai Chicken Crunch Bowl Salad (low-carb, keto, paleo) 25m

Low-Carb Thai Chicken Salad Bowl

This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.

6.4g
Net Carbs
20.7g
Protein
22g
Fat
312
kcal
Low-Carb Shaved Zucchini Summer Salad (keto, primal, grain-free) 10m

Low-Carb Shaved Zucchini Summer Salad

This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.

4g
Net Carbs
5.5g
Protein
21.1g
Fat
225
kcal
Roast Pumpkin & Halloumi Salad (low-carb, keto, primal, vegetarian) 20m

Low-Carb Roast Pumpkin & Halloumi Salad

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

9.4g
Net Carbs
18.9g
Protein
51.1g
Fat
570
kcal
Roasted Strawberry & Goat Cheese Salad 1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g
Net Carbs
28.1g
Protein
57.1g
Fat
679
kcal
Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
Arugula, Tomato & Feta Salad (low-carb, keto, grain-free) 5m

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.

5.1g
Net Carbs
4.9g
Protein
19.1g
Fat
213
kcal
Roasted Beetroot & Goat's Cheese Salad (low-carb, primal, vegetarian) 30m

Roasted Beetroot, Goat Cheese & Avocado Salad

This fresh and tasty primal salad is perfect if you’re looking for a light, healthy dinner recipe. It's also a great carb-up meal!

18g
Net Carbs
14.5g
Protein
51.1g
Fat
611
kcal
Low-Carb Shrimp Cobb Salad Jars (keto, paleo, dairy-free) 15m

Low-Carb Shrimp Cobb Salad Jars

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

8.3g
Net Carbs
37.3g
Protein
51.8g
Fat
671
kcal
Berry Caprese Salad 10m

Low-Carb Berry Caprese Salad

A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.

7.8g
Net Carbs
25.3g
Protein
29.7g
Fat
406
kcal