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Instant Pot Cabbage Sausage Soup (low-carb, keto, primal) 30m

Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!

7.8g
Net Carbs
15.7g
Protein
25g
Fat
327
kcal
2h

Easy Zero-Carb Gummies

Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

0g
Net Carbs
3.1g
Protein
0g
Fat
12
kcal
Easy Keto Pound Cake (low-carb, keto, paleo) 50m

Easy Keto Pound Cake

Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.

3.2g
Net Carbs
9.1g
Protein
25.4g
Fat
275
kcal
Sizzling Beef, Spinach & Mozzarella One-Pot Bake (low-carb, keto, primal) 55m

Beef, Spinach & Mozzarella One-Pot Bake

Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!

6.7g
Net Carbs
34.5g
Protein
36.6g
Fat
510
kcal
20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g
Net Carbs
22.8g
Protein
34.9g
Fat
452
kcal
Keto Lemon Cheesecake Jars (low-carb, primal) 15m

Keto Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

5g
Net Carbs
7.2g
Protein
26.1g
Fat
270
kcal
45m

Low-Carb Greek Chicken Bowls

These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!

9g
Net Carbs
49.2g
Protein
37.9g
Fat
590
kcal
Low-Carb Gingerbread Loaf (grain-free, keto, primal) 35m

Low-Carb Gingerbread & Walnut Loaf

A healthy twist on a festive treat. This quick & easy, low-carb gingerbread loaf is topped with creamy vanilla icing and crumbled walnuts.

3.9g
Net Carbs
6.9g
Protein
22.2g
Fat
249
kcal
Easy Low-Carb Instant Pot Frittata (low-carb, keto, primal, vegetarian) 40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g
Net Carbs
9.4g
Protein
17.6g
Fat
218
kcal
Healthy Keto Oreo Shake 5m

Keto Oreo Protein Shake

This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!

8.1g
Net Carbs
22.8g
Protein
47.6g
Fat
551
kcal
Pumpkin, Walnut & Feta Dip (low-carb, keto, primal, vegetarian) 45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g
Net Carbs
3.7g
Protein
13.1g
Fat
155
kcal
Healthy Zero-Carb Noodle Alfredo (low-carb, keto, primal) 15m

Zero-Carb Noodle Alfredo

Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

4.1g
Net Carbs
16g
Protein
42.3g
Fat
455
kcal
Keto Creamy Mushroom Chicken Skillet (low-carb, primal, gluten-free) 30m

Keto Creamy Mushroom Chicken Skillet

Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.

7.8g
Net Carbs
51g
Protein
49.5g
Fat
691
kcal
15m

Easy Homemade Mustard Three Ways

Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!

0.8g
Net Carbs
1g
Protein
1.7g
Fat
29
kcal
Poppy Seed Salad Dressing (low-carb, keto, paleo) 5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g
Net Carbs
0.4g
Protein
17.6g
Fat
160
kcal
Ghee 15m

How to Make Ghee at Home

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

0g
Net Carbs
0g
Protein
14g
Fat
127
kcal
100+ Low-Carb and Keto Recipes For Halloween 15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g
Net Carbs
10.9g
Protein
20.5g
Fat
248
kcal
Keto Pepperoni Pizza Cups (low-carb, gluten-free, primal) 15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g
Net Carbs
3.1g
Protein
5.3g
Fat
64
kcal
Sun-Dried Tomato Chicken (low-carb, keto, primal) 30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g
Net Carbs
32.2g
Protein
43.4g
Fat
553
kcal
Keto Mini Strawberry Clafoutis (low-carb, keto, paleo) 35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g
Net Carbs
10.3g
Protein
30.6g
Fat
341
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal
Keto Double Chocolate Chip Mug Cake (low-carb, paleo, gluten-free) 5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g
Net Carbs
14.2g
Protein
34.7g
Fat
415
kcal
35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g
Net Carbs
7.7g
Protein
21.3g
Fat
241
kcal