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20m

Low-Carb Honey-Mustard Dressing

This delicious sugar-free honey-mustard vinaigrette is sweet and zingy with warming honey undertones.

1.6g

Net Carbs

1g

Protein

9.3g

Fat

93

kcal

2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g

Net Carbs

50.8g

Protein

24g

Fat

440

kcal

14d

Homemade Sugar-Free Fruit Vinegar

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

0.4g

Net Carbs

0.1g

Protein

0g

Fat

6

kcal

2h

Keto Maple & Pecan Fudge

This creamy maple pecan fudge is low-carb, keto, and sugar-free—packed with warm cinnamon and buttery nut flavor for the perfect fall-inspired treat.

1.4g

Net Carbs

2.6g

Protein

26g

Fat

247

kcal

1h 15m

Low-Carb Zucchini Carbonara Cake

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

4.4g

Net Carbs

19.9g

Protein

41.1g

Fat

472

kcal

5m

Easy Keto Ranch Dressing

Easy ranch dressing made with a few common ingredients. You will never need to buy the bottled version again!

1.6g

Net Carbs

1g

Protein

25.1g

Fat

234

kcal

30m

Low-Carb Salmon Broccoli Cakes

These tasty salmon cakes are perfect for meal prep and lunchboxes. These fish patties are low-carb, keto and Whole 30 approved!

5.4g

Net Carbs

35.8g

Protein

18.6g

Fat

341

kcal

10m

Broccoli Stem Bacon Slaw

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!

5.6g

Net Carbs

8.6g

Protein

24.4g

Fat

268

kcal

1h

The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!

1.5g

Net Carbs

5.1g

Protein

14g

Fat

166

kcal

2h

Low-Carb Slow Cooker Queso Blanco

This deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!

1.5g

Net Carbs

7.5g

Protein

12.3g

Fat

140

kcal

15m

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.

2.8g

Net Carbs

25.2g

Protein

17.4g

Fat

278

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g

Net Carbs

19.2g

Protein

18.6g

Fat

255

kcal

1h

How To Make Chicken Cracklings

Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.

0g

Net Carbs

4.5g

Protein

12g

Fat

126

kcal

1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g

Net Carbs

52.8g

Protein

28.9g

Fat

496

kcal

10m

Simple Tomato Salsa (Pico De Gallo)

A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!

1.7g

Net Carbs

0.4g

Protein

0.1g

Fat

12

kcal

6h

How To Make Pork Cracklings (Pork Rinds, Chicharrones)

Deliciously crunchy pork rinds made at home using just two ingredients. No nasties, no carbs, no vegetable oils!

0g

Net Carbs

16.3g

Protein

2.6g

Fat

121

kcal

1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g

Net Carbs

35.6g

Protein

29.6g

Fat

442

kcal

20m

Low-Carb Czech Christmas Fried Fish

Fried carp is a traditional Czech Christmas Eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!

2.5g

Net Carbs

35g

Protein

33.5g

Fat

464

kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g

Net Carbs

29.2g

Protein

12.7g

Fat

259

kcal

4h

Butter Blanketed Roast Turkey

A simple herb-butter roast turkey that stays juicy and tender every time. An easy holiday recipe perfect for Thanksgiving or Christmas.

1.4g

Net Carbs

46.3g

Protein

46.1g

Fat

611

kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g

Net Carbs

23.7g

Protein

34.9g

Fat

443

kcal

15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g

Net Carbs

37.4g

Protein

25.8g

Fat

383

kcal

35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g

Net Carbs

44.5g

Protein

18.4g

Fat

362

kcal