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1h 20m

Low-Carb Raspberry Coconut Ice Bars

A healthy take on traditional coconut ice candy bars. These 5-ingredient no-bake bars are sugar-free, quick and easy to make!

2.5g

Net Carbs

4.5g

Protein

7.2g

Fat

115

kcal

15m

Smoked Salmon, Avocado & Egg Lunch Bowl

This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

7.7g

Net Carbs

45g

Protein

80.7g

Fat

949

kcal

15m

Ham & Cheese Chaffle Sandwich

This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.

8.4g

Net Carbs

45.8g

Protein

57.1g

Fat

733

kcal

4h

Low-Carb Cookie Dough Popsicles

These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with flavor!

4.5g

Net Carbs

5.4g

Protein

33.2g

Fat

345

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

30m

Easy Low-Carb Feta Tray Bake

This Greek style low-carb vegetarian tray bake makes a quick delicious meal with minimal clean up. Keto-friendly vegetables baked with lots of olive oil, lemon, herbs and creamy feta on top.

9.6g

Net Carbs

10.2g

Protein

40.6g

Fat

450

kcal

25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g

Net Carbs

42.2g

Protein

46.4g

Fat

642

kcal

30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g

Net Carbs

49.2g

Protein

30.7g

Fat

502

kcal

15m

Speedy Low-Carb Tuna Lunch Bowl

This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

6.4g

Net Carbs

44.2g

Protein

71.3g

Fat

866

kcal

5m

Easy Tartar Sauce with Pickles and Capers

Quick and easy tartar sauce is better than any store bought options. It's made with mayonnaise, pickles, capers, lemon, wholegrain mustard and fresh herbs.

0.3g

Net Carbs

0.2g

Protein

8.2g

Fat

74

kcal

20m

Crispy Ginger Mackerel Keto Lunch Bowl

This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.

8.3g

Net Carbs

26.2g

Protein

53.4g

Fat

632

kcal

5m

Creamy Keto Herb Feta Dressing

A quick and easy salad dressing made with heart-healthy fats, creamy cheese and fragrant herbs.

1g

Net Carbs

1.8g

Protein

10.1g

Fat

101

kcal

20m

Easy Eggs with Kale and Sausage Crumb

Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.

3g

Net Carbs

30.4g

Protein

42.7g

Fat

529

kcal

25m

Keto Mini Pepper Pizza Cups

Is there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!

4.5g

Net Carbs

8.7g

Protein

10.7g

Fat

154

kcal

45m

Easy Italian Herb Compound Butter

Quick and easy flavored butter made with just 4 simple ingredients. A great way to add flavor to any dishes!

0.2g

Net Carbs

1.5g

Protein

9.4g

Fat

90

kcal

25m

Low-Carb Pizza Twists

These low-carb pepperoni pizza twists are great for a quick dinner, fun party appetizer, game day snack or lunchboxes. Easy, cheesy and keto!

2.8g

Net Carbs

9.2g

Protein

15.5g

Fat

186

kcal

15m

Cabbage, Halloumi & Pesto Breakfast Hash

This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!

7.2g

Net Carbs

25g

Protein

61g

Fat

682

kcal

25m

Grilled Radicchio with Parmesan Dressing

Perfectly grilled radicchio drizzled with cheesy Parmesan dressing. A quick and delicious side dish you have to try!

5.4g

Net Carbs

4.8g

Protein

15g

Fat

170

kcal

25m

Keto Roasted Thyme Sunflower Seeds

Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.

4g

Net Carbs

7.3g

Protein

19.9g

Fat

221

kcal

15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g

Net Carbs

26.8g

Protein

61g

Fat

679

kcal

15m

Low-Carb Shrimp Cobb Salad Jars

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

8.3g

Net Carbs

37.3g

Protein

51.8g

Fat

671

kcal

15m

Low-Carb Raspberry & Vanilla Coconut Pancakes

These cute low-carb mini pancakes are perfect for breakfast or a quick dessert.

6.4g

Net Carbs

15g

Protein

28g

Fat

361

kcal

15m

Bunless Big Mac Burger

Your favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.

7.2g

Net Carbs

45.4g

Protein

66.5g

Fat

722

kcal

10m

Low-Carb Shrimp Cocktail with Horseradish

This quick and easy party appetizer is low in carbs and full of flavor!

2.7g

Net Carbs

11.7g

Protein

1g

Fat

71

kcal