Recipes and articles for chia jam
12h 10m
How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
1h
5m
15m
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
40m
This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.
40m
Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
25m
Thin grain-free pizza crust topped with bacon, juicy beef, melty cheese, ketchup, mustard, and pickles. Everything you love about bacon cheeseburger!
6h
These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
2h
These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.
1h
This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.
45m
There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.
4h
Simply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.
2h
These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.
30m
This spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!
Guide
Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Guide
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Guide
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Guide
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.
Guide
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
Guide
Want better low-carb breakfasts? Learn how to make fluffy pancakes and crispy waffles—plus 25+ keto recipes that actually taste good.