Recipes for chia
2h
This creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!
30m
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
15m
A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
40m
This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.
30m
Easy low-carb and sugar-free jam made with sweet blackberries, zingy lemon and heart-healthy chia seeds.
15m
This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.
15m
Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.
20m
Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.
30m
This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.
40m
Sugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.
30m
This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.
40m
A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.
30m
Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!
15m
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
45m
These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!
50m
Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!
1h
This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.
15m
Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
40m
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
15m
Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!
30m
Sugar-free berry jam made at home with just a few common ingredients and no pectin. A healthy way to enjoy jam with none of the sugar and additives.
1h 30m
Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.
15m
Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!
45m
Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!