Keto recipes by Martina Slajerova

15m

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

5g

Net Carbs

9.4g

Protein

30.4g

Fat

360

kcal

5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g

Net Carbs

0.4g

Protein

21.3g

Fat

192

kcal

1h 15m

Nut-Free Keto Buns

Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!

3.5g

Net Carbs

12.3g

Protein

10.6g

Fat

180

kcal

15m

Quick Frittata with Tomatoes and Cheese

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

6.2g

Net Carbs

26.7g

Protein

32.6g

Fat

435

kcal

35m

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

4.7g

Net Carbs

23.8g

Protein

60.6g

Fat

671

kcal

4h

Keto Tiramisu Popsicles

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

3g

Net Carbs

4.6g

Protein

34.6g

Fat

341

kcal

5m

Cajun Chicken Stuffed Avocado

Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!

5.6g

Net Carbs

34.5g

Protein

50.6g

Fat

639

kcal

13h

Keto Pulled Pork with BBQ Sauce

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

3.8g

Net Carbs

35g

Protein

36.6g

Fat

497

kcal

15m

Easy Pork Chops with creamy Keto Gravy

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

2.6g

Net Carbs

31.8g

Protein

21.5g

Fat

340

kcal

45m

The Best Keto Gravy

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

2.6g

Net Carbs

1.1g

Protein

4.3g

Fat

54

kcal

5m

Strawberry Keto Milkshake

Easy keto berry milkshake made with just 5 healthy ingredients!

6.4g

Net Carbs

2.5g

Protein

27.4g

Fat

276

kcal

10m

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

8g

Net Carbs

9.3g

Protein

27.8g

Fat

324

kcal

15m

Spinach & Feta Omelet

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

7g

Net Carbs

30.9g

Protein

55.5g

Fat

659

kcal

1h

Vegetarian Keto Lasagna

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

9g

Net Carbs

20.4g

Protein

38g

Fat

473

kcal

10m

Quick Keto McMuffins

A healthy low-carb take on a classic American breakfast take away meal!

3.7g

Net Carbs

25.6g

Protein

54.7g

Fat

627

kcal

20m

SuperFood Keto Soup

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

6.8g

Net Carbs

4.9g

Protein

37.6g

Fat

393

kcal

30m

Low-Carb Tex Mex Soup

A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.

5.7g

Net Carbs

18.4g

Protein

29.3g

Fat

371

kcal

1h 15m

Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

6.4g

Net Carbs

25.5g

Protein

28.4g

Fat

388

kcal

20m

Cheesy Low-Carb Risotto

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

8.1g

Net Carbs

16.8g

Protein

28.8g

Fat

367

kcal

15m

Creamy Egg Stuffed Avocado

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

5g

Net Carbs

16.5g

Protein

56.8g

Fat

617

kcal

20m

The Best Vegetarian Keto Burger

A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.

9.1g

Net Carbs

23.3g

Protein

55.2g

Fat

638

kcal

30m

Creamy Low-Carb Red Gazpacho

This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.

6.3g

Net Carbs

5.6g

Protein

38.1g

Fat

396

kcal

30m

Low-Carb "Potato" Salad

This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!

8.1g

Net Carbs

6.5g

Protein

21.1g

Fat

255

kcal

15m

Easy Avocado & Egg Salad

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.

7.1g

Net Carbs

17.2g

Protein

36.1g

Fat

439

kcal