4h
Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!
1d
Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!
1h 30m
Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.
30m
Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!
40m
This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.
20m
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
15m
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
1h 30m
Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.
15m
This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.
10m
This creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.
2h 45m
Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
4h 30m
This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.
15m
This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.
2h
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
2h 15m
Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.
1h
Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!
30m
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
App news
A new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.
Guide
The facts and the myths about exogenous ketones. What they really are and how they work.
Guide
Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!
Guide
This article explains how nutritional ketosis performs best for insulin resistant people.
Guide
Can the Ketogenic Diet help patients with Alzheimer's Disease?
Guide
A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Guide
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.