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Pulled Chicken & Avocado Lunch Wraps (low-carb, keto, paleo) 10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g
Net Carbs
18.9g
Protein
39.3g
Fat
478
kcal
Pink Sauerkraut (low-carb, keto, paleo, vegan) 7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g
Net Carbs
0.4g
Protein
0.1g
Fat
8
kcal
Arugula & Mint Pesto (low-carb, keto, primal, vegetarian) 5m

Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!

0.5g
Net Carbs
1.4g
Protein
5.1g
Fat
53
kcal
Green Goddess Fritters (low-carb, keto, primal, vegetarian) 10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g
Net Carbs
11.2g
Protein
30.8g
Fat
352
kcal
1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g
Net Carbs
13.1g
Protein
43.9g
Fat
475
kcal
30m

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

8.8g
Net Carbs
5g
Protein
23g
Fat
292
kcal
Golden Crumbed Cauliflower with Smokey Tomato Dip (low-carb, keto, primal) 45m

Low-Carb Golden Crumbed Cauliflower

The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.

7.8g
Net Carbs
13.4g
Protein
26g
Fat
318
kcal
Smoked Salmon & Cream Cheese Blinis (low-carb, keto, primal) 20m

Keto Blinis with Smoked Salmon

Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!

2.7g
Net Carbs
15.6g
Protein
25.2g
Fat
289
kcal
100+ Low-Carb and Keto Recipes For Halloween 50m

Mini Keto Corn Dogs

These bite size grain-free corn dogs are perfect for parties and special occasions like New Year's Eve and Super Bowl.

3.2g
Net Carbs
17g
Protein
26.2g
Fat
317
kcal
100 Low-Carb and Keto Recipes for Easter 1h 15m

Low-Carb Tomato & Goat's Cheese Quiche

Festive low-carb quiche made with crispy keto crust and filled with three types of cheese, kale, tomatoes and basil.

3.2g
Net Carbs
22.1g
Protein
21g
Fat
311
kcal
Mulled Wine Berry Jam (low-carb, sugar-free, keto, paleo) 1h

Low-Carb Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season.

1.2g
Net Carbs
0.3g
Protein
0.3g
Fat
16
kcal
Pumpkin, Feta & Cranberry Tart (low-carb, keto, primal) 1h 30m

Low-Carb Pumpkin, Feta & Cranberry Tart

Looking for a vegetarian alternative for your family for Christmas dinner? This festive low-carb tart will be a show stopper for any special occasion!

8.6g
Net Carbs
10.6g
Protein
26.5g
Fat
319
kcal
Flipped Pork Belly (low-carb, keto, paleo) 2h 15m

Keto Flipped Pork Belly

Perfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.

2.6g
Net Carbs
23.7g
Protein
81.6g
Fat
806
kcal
Keto Chicken Lo Mein (low-carb, gluten-free, paleo) 1h

Keto Chicken Lo Mein

Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.

8.3g
Net Carbs
33g
Protein
19.1g
Fat
355
kcal
Chocolate Zucchini Bundt Cake (low-carb, keto, paleo) 1h 10m

Keto Chocolate Zucchini Bundt Cake

This low-carb cake is perfect for any occasion including Holidays, birthday, Valentine's Day, or just when crave a piece of fudgy chocolate treat!

3.8g
Net Carbs
7.3g
Protein
20.7g
Fat
229
kcal
Easy Coconut Macaroons (low-carb, sugar-free, keto, paleo) 1h

Keto Coconut Macaroons

These easy keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!

1.5g
Net Carbs
2.9g
Protein
3.6g
Fat
59
kcal
50m

Low-Carb Millionaire's Bacon

This keto candied bacon is a great protein and fat filled snack that will satisfy your sweet tooth.

0.9g
Net Carbs
8.7g
Protein
14.2g
Fat
166
kcal
Pork, Sage & Bacon Holiday Stuffing (low-carb, keto, paleo) 1h 5m

Low-Carb Pork, Sage & Bacon Stuffing

This low-carb stuffing features the traditional flavours of pork and sage but with festive hints of cranberry and macadamia.

5.9g
Net Carbs
14.5g
Protein
26.5g
Fat
324
kcal

Guide

Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.